Bronwyn helps adults navigate low self-esteem, anticipatory anxiety and high-stress levels. Bronwyn can help you better understand your emotions, gain new perspectives, and develop coping strategies to overcome these challenges. With over 15 years of experience working with individuals who experience anxiety disorders, occupational stress and difficulty navigating life transitions, Bronwyn is passionate about helping you build self-confidence in different areas of your life.
Being in a session with Bronwyn often feels like having a meaningful coffee date with a trusted friend. Sometimes all it takes is being asked the right questions and having access to the right tools to reframe your thinking patterns. Using a solution-focused lens, Bronwyn works with you to identify areas in your life that can be cognitively reframed, and help you gain a new perspective. Her goal for you is to discover what tools and strategies work best for you to overcome feelings of high stress and anticipatory anxiety. Bronwyn understands from her own lived experiences that balancing multiple life roles (i.e. mother, entrepreneur, and partner) can leave you feeling stuck, and is passionate about working with you to overcome your doubts.
As a retired competitive gymnast, Bronwyn understands the importance of movement and creativity when it comes to your overall well-being. Outside of sessions, Bronwyn can be found dancing with her two young daughters, or running her clothing and lifestyle brand “Pippa and Peach”. She is a self-proclaimed coffee enthusiast and always has a cup in hand!
Masters of Social Work, SUNY University at Buffalo (2009)
Bachelor of Arts in Psychology (Honours), Brock University (2007)
Ontario College of Social Workers and Social Service Workers