Jennifer is a registered social worker and clinical director at Shift. She provides psychotherapy to people dealing with relationship challenges, anxiety, depression, workplace stress, and burnout. Jennifer provides support with compassion, empathy, and emotional safety. She can help you develop strategies to cope with difficult situations.
Jennifer uses various modalities including cognitive behavioural therapy, cognitive behavioural therapy for insomnia, narrative therapy, motivational interviewing, and brief solution-focused therapy. Jennifer adds a healthy dose of humour to sessions. She'll meet you where you're at and support you to be the best version of yourself.