Jennifer is a senior therapist with over 18 years of experience. She specializes in anxiety, depression, low self-esteem, and perfectionism. She can help you work through difficult transitions by changing the way you view your challenges. Jennifer also has extensive experience working with families. She can help you explore family dynamics and how each person affects one another.
Jennifer uses a holistic approach grounded in evidence-based therapies to help you see situations in a new light. This change in mindset encourages growth and helps you develop a new outlook on life. Jennifer provides a safe, non-judgmental space for personal growth and change. She has a keen ability to connect quickly with people, which allows you to be open and honest in sessions. She’ll work with you to set goals and support you to reach them.
Jennifer believes that everyone needs help at some point in their life. When things are not working, you need to do something different. Therapy is a great place to start — sometimes the hardest part is just taking the first step.
Master of Arts in Counselling Psychology, Adler School of Professional Psychology (2002)
Cognitive Behavioural Therapy
Brief Solution Focused Therapy
Ontario College of Registered Psychotherapists