Kendra Casey

Kendra supports people healing from eating disorders, disordered eating, sexual trauma, and PTSD, especially when trauma has disrupted your sense of self and shown up as unhealthy eating habits or perfectionism. That might look like patterns that feel impossible to shake, like late-night snacking and bingeing you can't seem to talk yourself out of, or restricting so tightly that it feels like the only thing keeping you in control. Social media doesn't make it any easier, with constant comparisons and conflicting advice about what your body should look like or be doing. Kendra's focus isn't adding another set of rules. It's helping you figure out what actually feels good in your own body, and making changes that lead to a more balanced life. Kendra also supports clients who are still sorting through questions about their gender identity or who they're attracted to, helping you get to know yourself more honestly along the way.

Sessions with Kendra use guided reflection, creative strategies, hypnotherapy, and gentle humour to help you notice the connections between your behaviours, emotions, and thoughts. Hypnotherapy is a big part of that work, connecting you with your subconscious to shift the automatic patterns that keep disordered eating and trauma responses running on autopilot. It's an approach Kendra trusts because she's experienced its benefits firsthand, using hypnotherapy in her own life for anxiety, pain, relaxation, and even allergies. Kendra also brings a feminist lens to her work, believing that so much of the pressure we feel around food and our bodies isn't personal, it's cultural: your worth was never supposed to come from how you look or how well you fit a certain mould. She's passionate about helping you untangle your sense of self from diet culture and narrow expectations, so you can define wellbeing on your own terms instead of by a number or a size.

​Outside the therapy room, Kendra is an adventurer at heart who loves getting lost in new places, diving into a good book, and seeking the best Pad Thai yet. She's an animal lover with experience as a veterinary assistant, and wildlife rehabilitator in Costa Rica, and these days she fosters the stray animals that always seem to find her. In her own life and in her work with clients, Kendra is dedicated to helping you rediscover your true self.