Zoya Sheikh

Zoya supports adults navigate stress and anxiety in the workplace, manage difficult life transitions, and build emotional resilience. She believes that a holistic approach to mental health is essential, taking into account not just the specific issue you're seeking help with, but also the broader context of your life to promote lasting change and healing. Zoya will work collaboratively with you to build your self-awareness, confidence, and sense of purpose.

Zoya provides a safe and non-judgmental space for you to process your experiences, and works collaboratively with you to develop a plan for healing and growth. Zoya recognizes that your experience is unique and tailors her approach to fit your needs. She helps you gain insight into your thinking patterns and supports you in making positive changes that align with your values.  Zoya also works from a place of genuine curiosity empathy, authenticity and candour.

Outside of sessions, you can find Zoya cuddling with her cat or exploring the great outdoors, seeking new adventures in the beauty of nature. Zoya finds solace in the simplicity that the natural world has to offer. She's always up for a challenge and loves to try new things, whether it's scaling a mountain or trying a new recipe in the kitchen! Her adventurous spirit is matched only by her unwavering positivity, and she brings that same energy to her therapy practice.