CLINICAL APPROACH
Motivational Interviewing is a collaborative, non-confrontational technique that helps you explore and work through mixed feelings about making a change. Rather than pushing you toward a decision, your therapist helps strengthen the motivation and commitment you already have.
Motivational Interviewing is a collaborative technique that helps you explore mixed feelings about change and strengthen your own motivation to move forward.
WHAT IT TREATS / WHO IT'S FOR
It's widely used for substance use, health behaviour change, and any situation where you feel torn about making a change, even one you want. It's available virtually across Canada through Shift Collab.
Motivational Interviewing is listed by SAMHSA as an evidence-based practice, with strong research support for substance use and health behaviour change.
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