CLINICAL APPROACH
Solution Focused Therapy is a goal-directed, collaborative approach built around a series of carefully constructed questions about your present and future, rather than a deep dive into your past. It helps you develop a clear vision of what you want, and identify the skills and resources you already have to get there.
Solution Focused Therapy is a goal-directed approach that uses structured questions to help you envision your future and identify the resources you already have to get there.
WHAT IT TREATS / WHO IT'S FOR
It works well for people who want a clear, forward-looking process, whether that's around a specific decision, a relationship pattern, or a life transition. It's available virtually across Canada through Shift Collab.