Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Anxiety is a common mental health concern that affects many individuals, manifesting as excessive worry, fear, or apprehension. It can significantly impact daily life, making it difficult to engage in social situations, perform at work, or enjoy personal activities. In our therapy practice, we strive to create a safe and supportive environment where clients can openly discuss their feelings and experiences related to anxiety. Through talk therapy, we help clients identify the root causes of their anxiety and develop coping strategies to manage their symptoms effectively.In addition to talk therapy, we incorporate skill-building techniques that empower clients to take control of their anxiety. This may include mindfulness practices, cognitive-behavioural therapy (CBT) techniques, and relaxation exercises. These tools aim to enhance self-awareness, challenge negative thought patterns, and promote resilience. Our goal is to equip clients with practical skills that not only alleviate anxiety in the moment but also foster long-term emotional well-being.