CLINICAL APPROACH
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that helps you spot the thought patterns quietly shaping how you feel and act. It gives you practical coping skills to challenge unhelpful thinking, so you can work through what's weighing on you and feel more like yourself.
Cognitive Behavioural Therapy (CBT) helps you spot the thought patterns shaping how you feel and act, and gives you practical skills to challenge unhelpful thinking.
WHAT IT TREATS / WHO IT'S FOR
CBT is one of the most researched approaches in psychotherapy and is widely used for anxiety, depression, and stress. It's available virtually across Canada through Shift Collab.
CBT is recognized by the American Psychological Association and the World Health Organization as one of the most extensively researched forms of psychotherapy.
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