Jessica helps young adults manage stress and anxiety. No matter the cause, she will help you reduce anxiety and feel more present in life. She’ll help you navigate feelings of overwhelm, lack of motivation, and difficulty concentrating so that you can achieve your goals. Jessica will empower you with coping strategies to achieve balance and fulfillment in your life.
Jessica also specializes in helping people navigate relationships, whether it’s with a romantic partner, family member, or friend. She can help you to communicate effectively and set boundaries. She’ll empower you to develop relationships that bring you joy and connection.
Jessica understands that throughout life, you experience many transitions and changes which can benefit from learning how to adjust and thrive as they occur. She can help you navigate these new and challenging times. Whether you’re mourning a loved one, changing careers, or starting a new chapter she can compassionately help you process those big feelings.
Jessica creates a caring, safe space for you to better understand your thoughts and feelings. Together, you’ll explore your inner strengths, identify your hopes and goals, and develop a plan to create positive change. Jessica is a lifelong learner. She stays current with best practices through continuing education and can tailor treatment to your unique needs.
Master of Social Work, Lakehead University (2018)
Bachelor of Social Work, Lakehead University (2017)
Bachelor of Applied Science, University of Guelph (2016)
Dialectical Behaviour Therapy Essentials (Association for Psychological Therapies)
Children’s Grief & Bereavement Certificate (Sick Kids Centre for Community Mental Health)
Fundamentals of Hospice Palliative Care (VON Durham)
Cognitive Behavioural Foundations (ADLER)
Applied Suicide Intervention Skills Training (Living Works)
Acceptance & Commitment Therapy for Beginners (Psychwire)
Ontario Association of Social Workers
Ontario College of Social Workers and Social Service Workers
Nova Scotia College of Social Workers