Mahnoor helps individuals manage anxiety and overthinking, self-esteem issues, work-life balance, and life transitions to better control their lives and feel more confident in their abilities. Mahnoor also supports individuals with relationship-related concerns through both individual and couples therapy sessions. As part of her practice, she often works with multicultural individuals to help them navigate any conflicting cultural values so that they can embrace their unique identities.
Mahnoor understands starting therapy can be difficult, so she creates a safe and comforting space for you to feel confident and empowered. She uses a holistic approach to comprehensively understand you and your experiences and provides individualized care based on your background and concerns. Mahnoor works collaboratively with you to explore your needs, set therapeutic goals, and create an action plan to achieve them. She is warm, empathetic, understanding, and energetic throughout her sessions with you. She also includes activities and worksheets to engage and implement the skills you will learn.
In her free time, Mahnoor enjoys cooking while singing along to throwback hits, doing arts and crafts, watching TV shows, exploring new places, and playing games with friends. Mahnoor likes to partake in gratitude activities as she believes appreciating the little things in life creates happiness and allows for a positive outlook. Mahnoor is always interested in learning more about different cultures, creations, and discoveries and would love to hear from you!
Master of Science in Applied Clinical Psychology, University of Bath (2022)
Bachelor of Arts in Psychology, McGill University (2020)
College of Registered Psychotherapists of Ontario (CRPO)