Therapeutic Approach
Mindfulness in therapy encourages you to focus on your present experience, thoughts, and feelings without judgment. It helps you build self-awareness and emotional regulation, which can ease symptoms of anxiety and depression.
Mindfulness in therapy helps you focus on the present moment without judgment, building self-awareness and emotional regulation.
WHAT IT TREATS / WHO IT'S FOR
It's commonly used alongside other approaches for anxiety, depression, and stress, and can help if your mind tends to jump to the past or future rather than staying with what's happening now. It's available virtually across Canada through Shift Collab.
RESEARCH EVIDENCE
Mindfulness-based cognitive therapy lowers the chance of depression coming back for people who have had it more than once, compared with usual care. For you, that means mindfulness skills can help protect the progress you've made.
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