CLINICAL APPROACH
Mindfulness-Based Stress Reduction (MBSR) combines mindfulness meditation and gentle movement practices to help you build awareness of your thoughts, feelings, and body sensations without judgment. Over time, this helps you notice and manage your stress reactions instead of getting swept up in them.
Mindfulness-Based Stress Reduction (MBSR) combines mindfulness meditation and gentle movement to help you notice and manage stress reactions rather than getting swept up in them.
WHAT IT TREATS / WHO IT'S FOR
MBSR is well studied for stress, anxiety, and chronic pain, and can help if your mind tends to race or your body holds tension you can't seem to release. It's delivered virtually over video at Shift Collab, with your therapist guiding meditation and movement practices live on the call.
MBSR was developed by Jon Kabat-Zinn at UMass Medical School and has substantial research support for reducing stress and anxiety.
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