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How can Adolescent Therapy help me?
Adolescent Therapy at Shift Collab is tailored to the unique needs of teenagers aged 12-17, providing a supportive space to navigate the complexities of adolescence. Our therapists assist adolescents in addressing issues such as identity, peer relationships, and emotional well-being, fostering resilience and promoting positive development.
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How does Adolescent Therapy work?
Adolescent Therapy involves confidential sessions where therapists work collaboratively with teenagers to explore and address their concerns. Therapists use age-appropriate therapeutic approaches to help adolescents build self-esteem, improve communication skills, and navigate challenges. The focus is empowering adolescents to develop a strong sense of self and resilience, laying the foundation for a healthy transition into adulthood. Shift Collab's Adolescent Therapy offers teenagers a safe and understanding space to express themselves and work towards positive change.
Common challenges &Â issues that we'll navigate with you.
Why choose Shift Collab instead of other online therapy services?
CURATED THERAPISTS
Less than 5% of therapists who apply are hired, guaranteeing that you will be collaborating with top-tier professionals in the field.
PROVEN EXPERIENCE
Our therapists average 11 years of clinical experience, so you can feel confident knowing you're in the care of experienced professionals.
FIT GUARANTEE
If you're not totally satisfied with your therapist after 30 days, we'll rematch you and give you a free session.
HIGH-TOUCH SERVICE
We're open 7-days a week and hyper-responsive, ensuring that you have a hassle-free online therapy experience.
See why over 16,000+Â Canadians choose us.
Popular clinical approaches used everyday at Shift Collab.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a form of psychotherapy that recognizes and addresses multiple sub-personalities or "parts" within a single individual. It helps by enabling individuals to understand and heal these parts, fostering internal harmony and psychological well-being.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that helps reduce distress from traumatic memories by processing them for adaptive resolution, leading to symptom reduction and emotional distress alleviation.
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) is a short-term form of therapy that focuses on adult relationships and attachment and bonding.
It helps clients understand their emotional responses and re-pattern their interactions to create a more secure emotional bond and foster healthy dependence between partners.
Dialectical Behaviour Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that emphasizes the psychosocial aspects of treatment.
It is particularly effective in helping patients deal with emotional regulation and interpersonal relationships by teaching mindfulness, distress tolerance, and effective communication skills.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on identifying and restructuring negative thought patterns that influence behavior and emotions.
It helps by equipping patients with coping skills to manage and challenge dysfunctional thinking, ultimately improving their mental health and reducing symptoms of various disorders.
Attachment-Based Therapy (ABT)
Attachment-Based Therapy focuses on strengthening the relationships between a client and their important figures, based on the premise that early childhood attachments affect psychological development.
This therapeutic approach can help clients understand the impact of their early attachment experiences on their current mental health and relationships, and work through attachment issues to build healthier interpersonal connections.
Embrace your therapy journey with us.
Common questions about starting care.
How much are the sessions?
We offer a variety of price points to meet different needs. Our sessions start at $140 per 50-minute session, and we offer reduced rates for postsecondary students and new grads. You can find our current rates on our services pages.
Is my therapy session tax deductible?
As of 2012, Psychotherapy services provided by a Registered Social Worker are recognized as an income tax deductible medical expense by Revenue Canada.
What is the success rate of therapy?
According to the American Psychological Association, almost 90% of people feel significantly better after therapy. According to the Journal of Marital and Family Therapy, couples who participate in marital therapy see a 70% improvement in their relationship. And it's not just couples who benefit; over 80% of veterans with PTSD find therapy useful, according to The Department of Veterans Affairs.
Moreover, children and adolescents receiving therapy report significant improvements in their behaviour, mood, and functionality, as noted by The National Institute of Mental Health. Ultimately, the effectiveness of therapy depends on your commitment, but the evidence shows that you're likely to experience incredible benefits.
How does the Fit Guarantee work?
We’re really good at finding great client-therapist matches. But if you’re not clicking with your registered psychotherapist or social worker within 30 days of starting therapy, Fit Guarantee™ means we’ll match you with another and give you a complimentary session.
Are therapy sessions confidential?
We create a safe space where you can open up and share your deepest thoughts, feelings, and experiences. We take confidentiality very seriously because we believe it's the foundation for building a trusting relationship with you.
So, you can rest assured that whatever you share with us stays between us. That said, we want to be transparent and let you know that there may be rare situations where we may need to break confidentiality.
This could happen if we believe that there's a risk of harm to you or someone else or if there are concerns about child abuse or neglect. But don't worry; we'll always have an open and honest conversation with you before sharing any necessary information.
We're here to support you and help you become the best version of yourself, and we're committed to doing that in a safe and confidential environment.
Am I covered for therapy?
While Psychotherapy and Social Work are regulated health professions in Canada, they are unfortunately not covered under provincial health plans.
However, most extended health benefit plans will cover one of the two. We encourage you to speak with your insurance provider about counselling services provided by a Registered Social Worker (MSW RSW) or Registered Psychotherapist (RP) to determine your eligibility and approved rates of coverage.
How soon can I start therapy?
If you're interested in starting therapy, we'll do our best to connect you with an appropriate therapist within the next 24 hours. Of course, this also depends on your own availability.
If you'd like to get a better understanding of a therapist's approach and suitability, we recommend taking advantage of our complimentary Meet & Greet option.
Why should IÂ pick Shift Collab over another therapy practice?
We are a group practice, not a network or just a solo therapist like other therapy apps. We hire only about 5% of therapists who apply to Shift Collab, and we are committed to providing top-quality care to our clients.
Have more questions? We're here to help.
FAQs
What types of therapy do you offer?
In short, a lot. We offer about 50 different approaches and cover about 80 different specialties. That's why our team plays a role in matching you with the right therapist.
Do you offer in-person sessions too?
Our clinic is operating 100% virtually. This means that all sessions are held by telephone or video to accommodate all client’s needs and schedules. Virtual therapy provides the opportunity to connect with a therapist in the comfort of your own home.
How do IÂ pay for sessions?
Our services are covered in whole or in part by many benefits programs. Check you coverage for Registered Social Workers or Registered Psychotherapists. Payment is due at the end of each session, and then you submit a receipt to your benefits provider for reimbursement. Let us know if you need a hand figuring out your coverage or the process for reimbursement.
Can you complete a diagnosis or prescribe medication?
Unfortunately, we cannot diagnose or prescribe any medication. Depending on the needs of clients we can refer them externally to psychologists or psychiatrists.
