Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. It often manifests as feelings of overwhelm, cynicism, and a lack of accomplishment. Individuals experiencing burnout may struggle with motivation and find it challenging to engage in daily activities. Through talk therapy, we create a safe space for clients to explore the underlying causes of their burnout, helping them identify stressors and develop coping strategies. In addition to talk therapy, skill-building exercises can empower clients to manage their stress more effectively. We teach techniques such as mindfulness, time management, and self-care practices that can help restore balance in their lives. By addressing both the emotional and practical aspects of burnout, we aim to guide clients toward recovery and a more sustainable way of living.