CLINICAL APPROACH
Internal Family Systems (IFS) sees you as made up of different "parts," like the part that people-pleases or the part that shuts down under stress. In therapy, IFS helps you get to know these parts and understand what each one needs, so they can work together instead of against each other.
Internal Family Systems (IFS) is a therapy approach that helps you understand your different internal 'parts,' like the part that people-pleases or shuts down, so they can work together instead of against each other.
WHAT IT TREATS / WHO IT'S FOR
IFS is often used for trauma, anxiety, depression, and relationship patterns, and can help if you notice conflicting internal reactions, like wanting closeness while also wanting to withdraw. It's available virtually across Canada through Shift Collab.