Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Death and loss are profound experiences that can deeply affect an individual's emotional and mental well-being. In therapy, we acknowledge the unique grief journey each person undertakes, allowing space for them to express their feelings of sadness, anger, or confusion. Through talk therapy, we provide a supportive environment where individuals can share their stories, reflect on their memories, and process their emotions. This process can help in understanding the impact of their loss and finding ways to honour their loved ones while navigating life without them.Skill building is an integral part of our approach to coping with death and loss. We equip individuals with practical tools to manage their emotions and develop resilience. This can include mindfulness techniques, coping strategies for overwhelming feelings, and ways to create meaning from their experiences. By fostering a sense of agency and empowerment, we aim to support individuals in moving forward in a way that respects their grief while also encouraging personal growth and healing.