Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Imposter Syndrome is a psychological pattern where individuals doubt their accomplishments and have a persistent fear of being exposed as a "fraud." Those experiencing this syndrome often attribute their success to external factors, such as luck, rather than their own abilities. This can lead to significant anxiety and stress, affecting both personal and professional aspects of life. Understanding that these feelings are common can be the first step towards overcoming them.In therapy, we focus on building self-awareness and self-acceptance. Through talk therapy, clients can explore the origins of their imposter feelings and challenge the negative beliefs that contribute to their self-doubt. Skill-building exercises may include cognitive restructuring techniques, goal-setting, and developing self-compassion, all aimed at fostering a more positive and realistic self-image.