Work stress rarely stays at work. It follows you home, interrupts your sleep, and can quietly start to affect your relationships and your sense of self. The pressure to perform, meet deadlines, manage conflict, or keep pace with a demanding environment takes a real toll over time, even when the work itself is something you care about.
In therapy, the focus isn't on venting about your boss. It's on understanding how workplace stressors affect you specifically, what triggers your responses, and how to draw limits that actually hold. You'll also look at patterns that might be making things harder than they need to be, and develop more sustainable ways of managing what gets placed on your plate.