CLINICAL APPROACH
Schema Therapy blends cognitive behavioural, attachment, and psychodynamic ideas to help you identify and shift deeply ingrained patterns, or 'schemas,' that often started in childhood and are still shaping your thoughts, behaviours, and relationships. It goes a layer deeper than typical CBT to work with the long-standing themes behind a pattern, not just the pattern itself.
Schema Therapy helps you identify and shift deeply ingrained patterns that started in childhood and still shape your current thoughts, behaviours, and relationships.
WHAT IT TREATS / WHO IT'S FOR
It's often used for long-standing relationship difficulties, chronic low self-worth, and patterns that haven't shifted with shorter-term approaches. It's available virtually across Canada through Shift Collab.