CLINICAL APPROACH
Psychodynamic therapy explores your unconscious mind to understand how past experiences and repressed emotions shape your current behaviour and feelings. It builds self-awareness of how the past influences the present, helping you uncover and work through deep-seated feelings.
Psychodynamic therapy explores your unconscious mind and past experiences to understand how they shape your current behaviour and feelings.
WHAT IT TREATS / WHO IT'S FOR
It works well for people who want to understand the roots of recurring patterns, not just manage symptoms, and can support depression, anxiety, relationship difficulties, and a general sense of feeling stuck. It's available virtually across Canada through Shift Collab.