CLINICAL APPROACH
Strength-based therapy focuses on your internal strengths and resourcefulness rather than dwelling on what's wrong with you. Your therapist helps you build a more positive mindset and use the abilities you already have to work through challenges and reach your goals.
Strength-based therapy focuses on your existing strengths and resourcefulness, helping you use what you already have to work through challenges.
WHAT IT TREATS / WHO IT'S FOR
It supports people working through low self-esteem, self-criticism, or a sense of being defined by their struggles, and pairs well with almost any other approach as a general stance rather than a standalone technique. It's available virtually across Canada through Shift Collab.