Jena Zhou
Have you ever felt depressed or blue for no apparent reason when Fall or Winter arrives, only to find your spirits lifting as Summer comes? If you’ve experienced this, you’re not alone. This happens to many of us, but don’t worry – there are ways to get ready for the changing seasons and make yourself feel better. In this blog, we’ll talk about why this happens and what you can do to be happier during the chilly months.
Yes! This seasonal mood shift is called Seasonal Affective Disorder (SAD). It’s common in Canada, starting in the Fall and continuing through Winter, sharing many symptoms with major depressive disorder. These symptoms include persistent sadness, loss of interest in activities, changes in sleep patterns, weight fluctuations, fatigue, concentration difficulties, and irritability.
The arrival of Fall and Winter can bring about sadness and melancholy for many, but understanding the reasons behind these emotions can help us better prepare. By increasing sunlight exposure, making lifestyle adjustments, staying connected with loved ones, and seeking professional support when necessary, you can equip yourself to tackle the effects of seasonal change and embrace the changes with a brighter outlook.
Remember, you’re not alone in these feelings; there are effective ways to find happiness even on the coldest, gloomiest days. If speaking to a professional therapist is on your mind, Shift Collab has a team of incredible humans ready to support you! You can also try out our matching questionnaire, which will give you instant therapist matches based on your needs and preferences.
No spam. Just tips and tricks to have a better week every other Monday.
No spam. Just tips and tricks to have a better week every Monday.