Are you afraid of failure? Do you struggle with not feeling good enough, no matter what you do? Are your expectations of yourself or others unrealistically high? Perfectionism is something many of us struggle with. Here are five proven strategies to help manage it.
Last week, we posed a question on social media and in our weekly newsletter. The question was simple: What's the most powerful thing you've learned about improving your mental health? Your responses were fascinating and served as a reminder that sometimes the most powerful things are also the simplest.
With Shift’s most recent partnership with Maple, we are excited to be offering 25-minute long sessions over video when you need it the most. With on-demand sessions the focus is on quality over quantity. But how can you make sure your session is high quality? Here are some tips.
We’ve been getting a lot of questions about our new on-demand therapy partnership with Maple. So we’ve taken a bit of time to write some answers to help you consider if it’s right for you!
As you may have heard, we've partnered with Maple to offer on-demand video therapy. As if that wasn’t unique enough, we also decided to make all of the sessions are 25 minutes long! Why? Because we believe that certain challenges can be tackled in as little as 25 minutes.