Major life changes can be terrifying, but they can also be a great adventure. Here is a helpful roadmap for how to stay calm, clear (and even excited!) during those periods of transition.
Procrastination is defined as the action of delaying or postponing something. Doing that task can bring up feelings of dread, disappointment, frustration, overwhelm, anxiety, shame, and guilt, just to name a few. We have to get the task done and yet, it’s so hard to do it. Here are some tips to minimize procrastinating based on the understanding that it’s an action impacted by our thoughts and feelings.