Therapy

How to Protect Your Mental Health at Work

How to Protect Your Mental Health at Work

As busy young professionals, we all spend a significant part of our lives at the office. So, creating a workplace that promotes mental health and wellness is imperative for both employers and employees. A healthy workplace is one where everyone actively contributes to a positive environment by promoting and protecting safety and well-being. Here are some strategies to promote mental health at your office on World Mental Health Day, and every day.

Failing to Flying: How Therapy Helped Me Ace My Classes and Land My Dream Job

Failing to Flying: How Therapy Helped Me Ace My Classes and Land My Dream Job

Understanding the things your brain is doing (and the things you don’t even realize your brain is doing) is key in overcoming challenges like this. Therapy didn’t make me feel “less sad” or “less lonely”. It wasn’t about fixing damage that had been done, it was about completely rebuilding so that I had a new, strong foundation to move forward with.

Get to Know Our Therapists: Shannon Stach

Get to Know Our Therapists: Shannon Stach

We are thrilled to welcome our newest therapist, Shannon Stach, into the folds of our family here at Shift. With a love for gelato and other guilty pleasures we can all relate to, Shannon values meaningful connection above all else. She is honest, raw and an incredible addition to our team. We really want you to get to know her better, so read on for her personal interview that will definitely make you smile and think, "Me too!"

Meet Our Therapist: Ashley Falco, RP

Meet Our Therapist: Ashley Falco, RP

Apart from her experience and credentials, another great thing about Ashley is that she has a different designation as a Registered Psychotherapist, so check your benefits plan as you may find you have coverage for her services (especially as the rest of our therapists are Registered Social Workers).

We wanted you to have the chance to get to know Ashley a little bit better so we asked her to share a little bit about herself and her work. Meet Ashley!