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Feeling Homesick After Starting College or University?
Heading off to college or university in a different city, province, or even country can stir up a whirlwind of emotions. Whether you're leaving home for the first time or returning after a summer break, the transition can feel exciting, overwhelming, and bittersweet. You’re not just starting a new academic chapter, you’re also rebuilding your routines in a whole new environment.
If you're feeling the pang of homesickness, you're not alone. The good news? There are therapist-approved strategies that can help ease this emotional transition and make the adjustment a little smoother.
1. Build a Simple Daily Routine
When you arrive at your dorm, apartment, or student housing, the first step is to create a consistent routine. Routine brings structure, and structure brings comfort. Try to:
- Wake up and go to bed at the same time each day
- Include regular meals and snacks
- Incorporate movement or light exercise
- Carve out time for rest and relaxation
Even small rituals—like your morning coffee or evening walk—can ground you and improve your mood.
2. Get Involved and Stay Connected
Combat loneliness by making intentional connections in your new environment. This could mean:
- Joining a club or campus group that interests you
- Reconnecting with extracurriculars if you're a returning student
- Trying out a recreational sport or hobby-based community group
By investing in social opportunities that align with your values or passions, you’ll create a stronger sense of belonging. Remember: you’re not just filling your schedule—you’re building your new community.
3. Schedule Time to Stay in Touch
Missing home is natural, but too much contact with family and friends can sometimes make the feelings stronger. The key is to strike a balance.
- Schedule weekly calls or FaceTimes with loved ones
- Use a shared calendar to plan connection time in advance
- Let them know how they can support you emotionally
Knowing when you’ll talk next can reduce anxiety and help you stay focused on the present.
4. Make Space for Self-Care
Your mental health matters—and self-care is a powerful antidote to homesickness. Try:
- Journaling your thoughts and emotions
- Using apps like How We Feel to track your mood
- Engaging in calming rituals like stretching, breathing exercises, or lighting a favourite candle
Self-care doesn’t need to be elaborate. Consistent, simple practices can help you feel more like yourself again.
