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EMDR Techniques for Trauma: How Eye Movement Therapy Works and Its Benefits in a Virtual Therapy Session
Therapy

EMDR Techniques for Trauma: How Eye Movement Therapy Works and Its Benefits in a Virtual Therapy Session

Adrienne Lipp
Cracking the Code of Connection: Unconventional Communication Advice for Millennial Partners
Healthy Relationships

Cracking the Code of Connection: Unconventional Communication Advice for Millennial Partners

Adrienne Lipp
The Ingredients of Judgment-Free Therapy
Therapy

The Ingredients of Judgment-Free Therapy

Jillian Carnrike
Navigating Work-Life Balance: A Therapist's Perspective
Work & Life

Navigating Work-Life Balance: A Therapist's Perspective

Jillian Carnrike
ACT & Cognitive Defusion: What Are They?
Therapy

ACT & Cognitive Defusion: What Are They?

Shift Team
Beyond Happy Hour: The Sober Curious Approach to Living Well
Anxiety, Stress & Coping

Beyond Happy Hour: The Sober Curious Approach to Living Well

Olivia Vander Vloet
Understanding Burnout: Strategies to Identify and Prevent It
Anxiety, Stress & Coping

Understanding Burnout: Strategies to Identify and Prevent It

Shift Team
Toxic Positivity in The Workplace: How to Identify and Manage it
Anxiety, Stress & Coping

Toxic Positivity in The Workplace: How to Identify and Manage it

Jessica Bouma
Toxic Positivity: Definition & Why It's Harmful to Your Mental Health

Toxic Positivity: Definition & Why It's Harmful to Your Mental Health

Shift Team
Self-Love: Your Blueprint to Boost Self-Esteem and Improve Your Life
Self-Care

Self-Love: Your Blueprint to Boost Self-Esteem and Improve Your Life

Olivia Vander Vloet
February Feels: Navigating the Landscape of Self-Love, Toxic Patterns, and Loneliness
Self-Care

February Feels: Navigating the Landscape of Self-Love, Toxic Patterns, and Loneliness

Shift Team
Is Therapy Right for Me?
Therapy

Is Therapy Right for Me?

Jessica Bouma
Understanding Your Emotions: 3 Key Tips to Master Emotional Management
Tips & Life Hacks

Understanding Your Emotions: 3 Key Tips to Master Emotional Management

Amreeta Kaur
Nurturing Positivity: Words of Encouragement on Challenging Days
Self-Care

Nurturing Positivity: Words of Encouragement on Challenging Days

Stefania Oliveti
Stepping Into Therapy? Let This Be Your Guide
Therapy

Stepping Into Therapy? Let This Be Your Guide

Wayne Gray
5 Ways Therapy Ignites Recovery from Burnout
Anxiety, Stress & Coping

5 Ways Therapy Ignites Recovery from Burnout

Jessica Portelli
Boost Your Mood: Unleashing the Transformative Power of Movement and Physical Activity
Self-Care

Boost Your Mood: Unleashing the Transformative Power of Movement and Physical Activity

Shift Team
Your Friend Is Not Your Therapist...Unfortunately
Therapy

Your Friend Is Not Your Therapist...Unfortunately

Amy Clarke
Breathe In, Stress Out: Coping Skills for Anxious Individuals
Anxiety, Stress & Coping

Breathe In, Stress Out: Coping Skills for Anxious Individuals

Shift Team
Navigating January Stereotypes: What You Definitely Don't Want to Hear
Tips & Life Hacks

Navigating January Stereotypes: What You Definitely Don't Want to Hear

Shift Team
Celebrating Being a Readers’ Choice Winner and What’s Coming Up in 2024 

Celebrating Being a Readers’ Choice Winner and What’s Coming Up in 2024 

Jordan Axani
Shift Collab has been nominated! 
Therapy

Shift Collab has been nominated! 

Megan Rafuse
Statement for Mental Illness Awareness Week 2023
Therapy

Statement for Mental Illness Awareness Week 2023

Shift Team
How to Start Living the Life You Want, Not the Life Others Want for You
Tips & Life Hacks

How to Start Living the Life You Want, Not the Life Others Want for You

Melissa Coutts
How to Find a Therapist That's Right For Me
Therapy

How to Find a Therapist That's Right For Me

Shift Team
Supporting Mothers: Nurturing Maternal Mental Health
Family & Parenting

Supporting Mothers: Nurturing Maternal Mental Health

Sarah Nahum
Understanding The Importance of Suicide Awareness Month
Anxiety, Stress & Coping

Understanding The Importance of Suicide Awareness Month

Shift Team
4 Tips to Help Cope with Intrusive Thoughts
Anxiety, Stress & Coping

4 Tips to Help Cope with Intrusive Thoughts

Jenna Lamontagne
When Should I Consider Therapy?
Therapy

When Should I Consider Therapy?

Shift Team
Navigating Seasonal Change: Tips and Tricks for Smooth Transitions
Anxiety, Stress & Coping

Navigating Seasonal Change: Tips and Tricks for Smooth Transitions

Shift Team
Uncovering the Realities of Caregiving
Anxiety, Stress & Coping

Uncovering the Realities of Caregiving

Denise Eccleston
The Ripple Effect: How a Loved One's Addiction Affects the Whole Family
Anxiety, Stress & Coping

The Ripple Effect: How a Loved One's Addiction Affects the Whole Family

Olivia Vander Vloet
An Open Letter to My Perfectionism
Anxiety, Stress & Coping

An Open Letter to My Perfectionism

Kendra Casey
5 Surprising Benefits of Therapy
Therapy

5 Surprising Benefits of Therapy

Alana Warner
Should I Start Therapy?
Therapy

Should I Start Therapy?

Estie Zeifman
How Art Increases Self-Esteem
Self-Care

How Art Increases Self-Esteem

Shift Team
Creating a Memorable Summer for Your Kids with a Focus on Parental Well-Being
Family & Parenting

Creating a Memorable Summer for Your Kids with a Focus on Parental Well-Being

Estie Zeifman
Mastering Self-Regulation: Overcoming Anxiety and Cognitive Distortions
Anxiety, Stress & Coping

Mastering Self-Regulation: Overcoming Anxiety and Cognitive Distortions

Shift Team
“The short answer is: body image is complicated”
Healthy Relationships

“The short answer is: body image is complicated”

Brittany Tranter
Using Self-Compassion to Embrace Change
Healthy Relationships

Using Self-Compassion to Embrace Change

Estie Zeifman
But Who Are You, Really?
Equity & Identity

But Who Are You, Really?

Zoya Sheikh
4 Ways Your Thoughts Can Induce Anxiety & Overwhelm
Anxiety, Stress & Coping

4 Ways Your Thoughts Can Induce Anxiety & Overwhelm

Jessica Bouma
Why You Need to Unfollow [@YourEx]
Healthy Relationships

Why You Need to Unfollow [@YourEx]

Shift Team
Simple Lessons From a Storage Locker
Tips & Life Hacks

Simple Lessons From a Storage Locker

Megan Rafuse
How Men's Mental Health Month and Pride Go Hand-In-Hand
Shift Spotlight

How Men's Mental Health Month and Pride Go Hand-In-Hand

Jordan Axani
How to Create a More Mindful Summer
Tips & Life Hacks

How to Create a More Mindful Summer

Amy Clarke
Men’s Mental Health: Let’s Talk About It
Shift Spotlight

Men’s Mental Health: Let’s Talk About It

Shift Team
Should I Stay or Should I Go: Work Edition
Work & Life

Should I Stay or Should I Go: Work Edition

Shift Team
Jessica Portelli's Top Mental Health Book Reccos
Self-Care

Jessica Portelli's Top Mental Health Book Reccos

Jessica Portelli
I Need to Be Perfect, So What!
Anxiety, Stress & Coping

I Need to Be Perfect, So What!

Shift Team
Unravelling the Impact: How Childhood Trauma Shapes Thoughts and Behaviours
Healthy Relationships

Unravelling the Impact: How Childhood Trauma Shapes Thoughts and Behaviours

Shift Team
How to Navigate the Loss of Your Pet
Grief & Loss

How to Navigate the Loss of Your Pet

Sarah Innes
Post-Secondary Possibilities: A Therapist's Perspective on Choosing Your Path
Work & Life

Post-Secondary Possibilities: A Therapist's Perspective on Choosing Your Path

Sarah Innes
7 Ways Dogs Help Us Live Our Best Lives!
Tips & Life Hacks

7 Ways Dogs Help Us Live Our Best Lives!

Amy Clarke
Dealing with Comparison in South Asian Cultures
Equity & Identity

Dealing with Comparison in South Asian Cultures

Shift Team
Kicking Imposter Syndrome to the Curb
Anxiety, Stress & Coping

Kicking Imposter Syndrome to the Curb

Valia Tseliou
What Type of Perfectionist Are You?
Anxiety, Stress & Coping

What Type of Perfectionist Are You?

Elena Karamanova
Escaping the Social Media Comparison Trap
Anxiety, Stress & Coping

Escaping the Social Media Comparison Trap

Sarah Innes
“Hey Siri, play my sad girl playlist”
Anxiety, Stress & Coping

“Hey Siri, play my sad girl playlist”

Shift Team
Slowing Down to Find Joy
Work & Life

Slowing Down to Find Joy

Zoya Sheikh
The Honest Truth About Enablers
Healthy Relationships

The Honest Truth About Enablers

Olivia Vander Vloet
Summer Lovin' [not] Havin' a Blast
Healthy Relationships

Summer Lovin' [not] Havin' a Blast

Shift Team
Back to The Basics of Simple Living
Self-Care

Back to The Basics of Simple Living

Shift Team
How to Keep Your Cool While Your Child Loses Theirs
Family & Parenting

How to Keep Your Cool While Your Child Loses Theirs

Caitlin Sigouin
Revamp Your Workday With Self-Care
Anxiety, Stress & Coping

Revamp Your Workday With Self-Care

Melissa Coutts
Embracing the Journey of Solo Travel
Tips & Life Hacks

Embracing the Journey of Solo Travel

Melissa Coutts
Self-Care for People Who Aren’t Celebrities
Self-Care

Self-Care for People Who Aren’t Celebrities

Olivia Vander Vloet
What the Heck is Body Neutrality?
Healthy Relationships

What the Heck is Body Neutrality?

Shift Team
Overcoming Imposter Syndrome
Tips & Life Hacks

Overcoming Imposter Syndrome

Shift Team
Performance Anxiety in Motherhood
Family & Parenting

Performance Anxiety in Motherhood

Bronwyn Campbell
Breathwork for Nervous System Regulation: Top 4 Breathing Exercises
Anxiety, Stress & Coping

Breathwork for Nervous System Regulation: Top 4 Breathing Exercises

Shift Team
Cognitive Distortions in the World of Drag
Therapy

Cognitive Distortions in the World of Drag

Shift Team
Four Things I Learned from Taking Piano Lessons as an Adult
Tips & Life Hacks

Four Things I Learned from Taking Piano Lessons as an Adult

Shift Team
How Mindfulness Can Boost Your Career Development
Work & Life

How Mindfulness Can Boost Your Career Development

Shift Team
How To Love Yourself Well So You Can Truly Love Others
Self-Care

How To Love Yourself Well So You Can Truly Love Others

Shift Team
Strengthening Our Intuitive Voices And Trusting Ourselves
Anxiety, Stress & Coping

Strengthening Our Intuitive Voices And Trusting Ourselves

Amreeta Kaur
Caring For Your Aging Parent Can Be A Healing Journey
Family & Parenting

Caring For Your Aging Parent Can Be A Healing Journey

Ching Fong Theodora Li
Expect More From Online Therapy: 8 Things To Look For
Shift Spotlight

Expect More From Online Therapy: 8 Things To Look For

Shift Team
Unpacking The Baby Blues And Postpartum Depression
Family & Parenting

Unpacking The Baby Blues And Postpartum Depression

Jessica Portelli
3 Tips On Cancelling Plans And Making Space For Yourself
Self-Care

3 Tips On Cancelling Plans And Making Space For Yourself

Faith Villanueva
Maintaining Your Independence While In A Relationship
Healthy Relationships

Maintaining Your Independence While In A Relationship

Shift Team
Five Tips To Manage Seasonal Affective Disorder This Winter
Tips & Life Hacks

Five Tips To Manage Seasonal Affective Disorder This Winter

Jenna Lamontagne
Our 2022 Mental Wellness Gift Guide
Shift Spotlight

Our 2022 Mental Wellness Gift Guide

Megan Rafuse
Signs You’re Experiencing Work Burnout And Not Depression
Work & Life

Signs You’re Experiencing Work Burnout And Not Depression

Valia Tseliou
Your Loved One Is Suicidal: What Can You Say And Do?
Tips & Life Hacks

Your Loved One Is Suicidal: What Can You Say And Do?

Shift Team
Lighten Your Load: A Guided Imagery Exercise to Let Go of Emotional Weight
Tips & Life Hacks

Lighten Your Load: A Guided Imagery Exercise to Let Go of Emotional Weight

Denise Eccleston
4 Simple Ways You Can Practice Gratitude Every Day
Self-Care

4 Simple Ways You Can Practice Gratitude Every Day

Jessica Portelli
Shift Collab Is Going East: Expanding To Nova Scotia
Shift Spotlight

Shift Collab Is Going East: Expanding To Nova Scotia

Megan Rafuse
How Do You Support Your Loved One’s Eating Disorder?
Tips & Life Hacks

How Do You Support Your Loved One’s Eating Disorder?

Kendra Casey
Grief Is A Journey, Not A Destination
Grief & Loss

Grief Is A Journey, Not A Destination

Shift Team
5 Ways To Manage Social Anxiety And Live Your Best Life
Anxiety, Stress & Coping

5 Ways To Manage Social Anxiety And Live Your Best Life

Arpita Parikh
5 Tips For Managing Wedding Planning Stress
Anxiety, Stress & Coping

5 Tips For Managing Wedding Planning Stress

Shift Team
How To Care For Yourself Authentically
Self-Care

How To Care For Yourself Authentically

Brittany Tranter
Incorporating Play In Adulthood
Self-Care

Incorporating Play In Adulthood

Elena Karamanova
Understanding And Treating Academic Burnout
Anxiety, Stress & Coping

Understanding And Treating Academic Burnout

Ayesha Hussain
Finding A New Home In A New Place
Tips & Life Hacks

Finding A New Home In A New Place

Shift Team
We Are All Human Under Our Uniform
Therapy

We Are All Human Under Our Uniform

Shift Team
How To Use Mindfulness To Manage Daily Stress And Anxiety
Anxiety, Stress & Coping

How To Use Mindfulness To Manage Daily Stress And Anxiety

Arpita Parikh
What is Feminist Therapy and How Does it Work?
Therapy

What is Feminist Therapy and How Does it Work?

Kendra Casey
For A Long And Loving Relationship: Connection Is Key
Healthy Relationships

For A Long And Loving Relationship: Connection Is Key

Jackie Chung
What I’ve Learned Parenting a Child with ADHD
ADHD

What I’ve Learned Parenting a Child with ADHD

Men, Let’s Talk About Feelings But This Time It’s Your Feelings
Anxiety, Stress & Coping

Men, Let’s Talk About Feelings But This Time It’s Your Feelings

Maryam Akhshi
Beat Holiday Burnout Before It Starts with These 5 Simple Grounding Tips
Anxiety, Stress & Coping

Beat Holiday Burnout Before It Starts with These 5 Simple Grounding Tips

Emily Silva
When ADHD and Anxiety Hold Hands: Understanding the Overlap
ADHD

When ADHD and Anxiety Hold Hands: Understanding the Overlap

Ariette Hung
Addicted to The Spark? How Dopamine Impacts Dating
Love & Intimacy

Addicted to The Spark? How Dopamine Impacts Dating

Ariette Hung
How to Ride the Wave of Panic Instead of Fighting It
Anxiety, Stress & Coping

How to Ride the Wave of Panic Instead of Fighting It

Stephanie Gorrill
Raising a Child with ADHD? Here's How to Avoid Burnout
Family & Parenting

Raising a Child with ADHD? Here's How to Avoid Burnout

Jenna Lamontagne
Therapist-Approved Tips to Cope with Homesickness at School
Anxiety, Stress & Coping

Therapist-Approved Tips to Cope with Homesickness at School

Amy Clarke

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