Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, leading to challenges with focus, impulsivity, and hyperactivity. Individuals with ADHD may struggle to maintain attention in tasks, follow through on activities, and manage their time effectively. In our therapy sessions, we emphasize understanding the unique experience of each client with ADHD, helping them to identify their strengths and challenges. Through talk therapy, we provide a safe space for clients to express their feelings and learn coping strategies that can enhance their daily functioning.Skill building is a crucial component of our approach to treating ADHD. We work collaboratively with clients to develop practical skills, such as time management, organization, and self-regulation techniques. By employing cognitive-behavioural strategies, clients can learn how to manage distractions and develop routines that cater to their needs. Our goal is to empower individuals with ADHD to navigate their lives with confidence and resilience, fostering a greater sense of control and well-being.