Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Chronic pain can significantly impact a person's quality of life, leading to emotional distress and social withdrawal. In our therapy sessions, we work to help individuals understand the psychological aspects of their pain, exploring how thoughts and emotions may influence their physical experience. By fostering a safe environment, we encourage open discussions about pain triggers and emotional responses, which can help clients gain insight into their condition.Through a combination of talk therapy and skill-building techniques, we aim to equip clients with effective coping strategies. This may include mindfulness practices, cognitive-behavioural therapy (CBT) techniques, and stress management skills. By integrating these approaches, we assist individuals in developing a more resilient mindset, enhancing their ability to manage chronic pain and improve their overall well-being.