Panic Attacks

Panic attacks are sudden episodes of intense fear or discomfort that peak within minutes, often accompanied by physical symptoms such as a racing heart, shortness of breath, or feelings of impending doom. These overwhelming experiences can be debilitating, causing individuals to avoid situations where they fear an attack might occur. Understanding the nature of panic attacks is crucial, as they can stem from a range of factors including stress, anxiety disorders, or traumatic experiences. In our therapy practice, we focus on helping clients manage and reduce the frequency of panic attacks through talk therapy and skill-building techniques. Cognitive-behavioural therapy (CBT) is commonly employed to help individuals identify and challenge irrational thoughts that contribute to their anxiety. Additionally, we teach coping strategies, such as deep breathing exercises and mindfulness practices, to empower clients in regaining control over their responses during these episodes. By fostering a supportive environment, we guide individuals toward understanding their triggers and developing effective tools to navigate their emotions.