Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Individuals with PTSD may experience flashbacks, nightmares, and severe anxiety, making it challenging to cope with daily life. Our approach to treating PTSD involves creating a safe and supportive environment where clients can explore their feelings and experiences at their own pace. Through talk therapy, we help clients process their trauma, develop coping strategies, and reframe negative thoughts that may be contributing to their distress.In addition to talk therapy, skill building is an essential component of our treatment for PTSD. We focus on equipping clients with practical tools to manage their symptoms and regain control over their lives. Techniques such as mindfulness, grounding exercises, and emotional regulation skills are integrated into our sessions, allowing clients to cultivate resilience and improve their overall well-being. By addressing both the emotional and practical aspects of PTSD, we aim to empower individuals on their journey towards healing and recovery.