Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Self-esteem refers to the way individuals perceive their own worth and value. It plays a crucial role in overall mental health and well-being. Low self-esteem can lead to feelings of inadequacy, self-doubt, and can hinder personal growth. In our therapy sessions, we focus on helping clients recognize their strengths and achievements, fostering a more positive self-image. Through open dialogue, we encourage individuals to challenge negative beliefs about themselves and replace them with affirming thoughts.Our approach to building self-esteem involves skill-building exercises and cognitive restructuring techniques. Clients are guided to set achievable goals, celebrate their successes, and practice self-compassion. By creating a safe and supportive environment, we empower clients to explore their feelings and learn effective strategies to enhance their self-worth. This journey not only promotes self-acceptance but also encourages resilience in facing life's challenges.