Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Sleep issues encompass a range of difficulties, including insomnia, nightmares, and disrupted sleep patterns. These problems can significantly impact an individual's mental and physical well-being, leading to increased stress and decreased quality of life. In therapy, we explore the underlying causes of sleep disturbances, which may include anxiety, depression, or lifestyle factors. By understanding these root issues, we can develop strategies tailored to the individual's needs.Through talk therapy, we help clients identify negative thought patterns and behaviours that contribute to their sleep issues. We incorporate skill-building techniques such as relaxation exercises, cognitive restructuring, and sleep hygiene education. Our goal is to empower clients with tools to improve their sleep quality, fostering a healthier, more restful lifestyle.