Poor sleep affects everything else. Concentration, mood, physical health, your ability to handle stress all take a hit when you are not resting properly. And the more you worry about sleep, the harder it often becomes, a frustrating loop that leaves you exhausted and wired at the same time.
Therapy for sleep issues typically looks at both the behavioural and cognitive patterns keeping you awake. That might mean examining the habits and routines around sleep, the anxious thoughts that activate when you lie down, or how stress and worry carry into the night. Cognitive behavioural therapy for insomnia (CBT-I) is one of the most effective approaches available, and sessions can also address any underlying anxiety, depression, or life stress that is feeding the problem at its source.