Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Social anxiety is a common mental health challenge that involves intense fear and apprehension in social situations. Individuals experiencing social anxiety often worry about being judged, embarrassed, or humiliated in front of others. This can lead to avoidance of social gatherings and a significant impact on one’s daily life. Through talk therapy, clients can explore the root causes of their anxiety, identify negative thought patterns, and develop coping strategies to manage their fears. In therapy, skill-building techniques such as cognitive-behavioural therapy (CBT) may be employed to help individuals reframe their thinking and gradually face their social fears. Role-playing and exposure exercises can also be used to practice social interactions in a safe environment. Our approach is tailored to each client, fostering a supportive space where they can build confidence and resilience in social settings.