Trichotillomania

Trichotillomania, also known as hair-pulling disorder, is a mental health condition characterized by the compulsive urge to pull out one’s own hair. This behaviour can lead to noticeable hair loss and significant distress, impacting an individual’s self-esteem and social interactions. Understanding the underlying emotional triggers is crucial, as individuals often pull hair as a coping mechanism for anxiety, stress, or boredom. In talk therapy, we explore the thoughts and feelings associated with trichotillomania, identifying patterns and developing healthier coping strategies. Skill-building techniques, such as mindfulness exercises and habit reversal training, are also employed to help individuals manage their urges more effectively. Our goal is to empower clients to regain control over their behaviours and improve their overall well-being.