CLINICAL APPROACH
Interpersonal Social Rhythm Therapy (IPSRT) combines interpersonal therapy techniques with strategies to stabilize your daily rhythms, like sleep, meals, and activity, alongside your relationships. Keeping these rhythms consistent can help stabilize mood alongside your other care.
Interpersonal Social Rhythm Therapy (IPSRT) helps stabilize your mood by building consistent daily routines for sleep, meals, and activity alongside relationship support.
WHAT IT TREATS / WHO IT'S FOR
IPSRT was developed to support people navigating significant mood fluctuations as part of a broader treatment plan alongside their psychiatric care, and works alongside your prescriber rather than replacing that care. It's available virtually across Canada through Shift Collab.