CLINICAL APPROACH
Narrative Therapy centers your own stories as a way to understand and work through what you're facing. By helping you reframe and retell the story you tell about yourself, it can help you separate your identity from your problems and reconnect with your values and skills.
Narrative Therapy uses your own stories to help you separate your identity from your problems and reconnect with your values and skills.
WHAT IT TREATS / WHO IT'S FOR
It's often used for identity concerns, low self-worth, and situations where you feel defined by a problem, like an illness, a mistake, or a diagnosis. It's available virtually across Canada through Shift Collab.