Rational Emotive Behaviour Therapy (REBT) is a form of cognitive behavioural therapy focused on identifying irrational beliefs and challenging them with evidence-based reasoning. It helps you dispute thinking patterns that don't hold up, so you can build healthier, more adaptive ways of responding.
Therapeutic Approach
Rational Emotive Behaviour Therapy
Rational Emotive Behaviour Therapy (REBT) helps you identify and challenge irrational beliefs to build healthier, more adaptive ways of thinking and responding.
