CLINICAL APPROACH
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) is a structured approach that combines cognitive behavioural techniques with trauma-specific tools to help you process a difficult past experience. It helps you identify and work through trauma-related thoughts, build coping skills for emotional distress, and develop resilience over time.
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) combines CBT techniques with trauma-specific tools to help you process a difficult past experience and build coping skills.
WHAT IT TREATS / WHO IT'S FOR
TF-CBT is widely used to help people, including children and teens, navigate the effects of trauma, and can support difficulties with intrusive memories, avoidance, or heightened distress tied to a past event. It's delivered virtually at Shift Collab, over video or phone.
TF-CBT is listed by SAMHSA's National Registry of Evidence-Based Programs as an effective, well-supported treatment approach for trauma.
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