Hypnotherapy

Hypnotherapy uses guided relaxation and focused attention to help you access a more open, suggestible state of mind, so you and your therapist can work directly with habits, fears, or patterns that feel hard to shift through talking alone. It's a collaborative technique, not something done to you, and you stay aware and in control throughout.

It's often used for anxiety, phobias, chronic pain, and habit change, by helping you access and work with patterns held below everyday conscious awareness. Shift Collab delivers hypnotherapy virtually over video, with your therapist guiding the relaxation and induction process live on the call just as they would in person.