CLINICAL APPROACH
Self-compassion work in therapy helps you treat yourself with the same kindness and understanding you'd offer a friend, rather than defaulting to self-criticism. It can help you manage harsh internal dialogue and negative emotions by building a more supportive, forgiving relationship with yourself.
Self-compassion work in therapy helps you replace self-criticism with the kindness and understanding you'd naturally offer a friend.
WHAT IT TREATS / WHO IT'S FOR
It supports people dealing with harsh self-talk, perfectionism, shame, or difficulty forgiving themselves, and often pairs with other approaches like CBT or CFT. It's available virtually across Canada through Shift Collab.