.svg){kind=small}
Coming Out of Winter Hibernation and Seeing People Again
It’s that time of year when the weather and temperatures are constantly toggling back at forth between “it’s spring!” and “nope, stillllllll winter.” The transition between the two seasons (hibernation to activation) can be a lot. Especially socially. There may be added pressure to come out of hibernation, do it all, see everyone, and overbook yourself.
I am writing this on a windy, partially sunny, 10 degree day where I’ve seen many robins and cardinals flying about. I just looked at the weather forecast for the evening and overnight, and a projected “feels like -20” is expected. The winter-to-spring ups and downs can really be a lot.
Read on for some tips on how to ease into the spring season without overwhelming yourself or doing too much.
Why the Shift from Winter to Spring Can Feel Overwhelming
The start of spring can be a motivating and energizing time for some to declutter their space or “spring clean” and to get outside more and perhaps reintroduce outdoor activities that weren’t possible in the winter months. On the other hand, spring may feel overwhelming for others and filled with pressure - pressure to be more active, and to get out there and do all the things.
It’s important not to put too much pressure on yourself. Be kind to yourself and re-emerge into the world and the spring season at your own pace.
Spring can also be a great time to prioritize a mental health check-in with a therapist or mental health professional, especially if this season tends to feel like a lot or if you’re looking to combat post-winter fatigue.
