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Burnout and Perfectionism: How to Break the Cycle and Feel Like Yourself Again
Tips & Life Hacks

Burnout and Perfectionism: How to Break the Cycle and Feel Like Yourself Again

Estie Zeifman
Therapist-Approved Survival Guide for Your First Month at University
Work & Life

Therapist-Approved Survival Guide for Your First Month at University

Elena Karamanova
Why Structure and Routine Matter for Kids with ADHD
ADHD

Why Structure and Routine Matter for Kids with ADHD

Jenna Lamontagne
Back-to-School Stress? 5 Therapist-Backed Survival Strategies Every Teacher Needs
Work & Life

Back-to-School Stress? 5 Therapist-Backed Survival Strategies Every Teacher Needs

Stephanie Gorrill
Grief Around the Globe: What Mourning Traditions Teach Us About Healing
Grief & Loss

Grief Around the Globe: What Mourning Traditions Teach Us About Healing

Michelle McMinassian
Anticipatory Grief: How to Cope With the Quiet Heartbreak Before Loss
Grief & Loss

Anticipatory Grief: How to Cope With the Quiet Heartbreak Before Loss

Michelle McMinassian
What Is a Death Café? Why Talking About Death Over Coffee Might Change Your Life
Grief & Loss

What Is a Death Café? Why Talking About Death Over Coffee Might Change Your Life

Michelle McMinassian
ADHD and Money Stress: How ADHD Affects Spending, Saving, and Financial Planning (and What You Can Do About It)
ADHD

ADHD and Money Stress: How ADHD Affects Spending, Saving, and Financial Planning (and What You Can Do About It)

Valerie Moran
What “Love on the Spectrum” Teaches Us About Authentic Dating (Part 2): Creating Real Connection
Love & Intimacy

What “Love on the Spectrum” Teaches Us About Authentic Dating (Part 2): Creating Real Connection

Stephanie Gorrill
Feeling Distant After Baby? A Couples Therapist’s Guide to Rebuilding Intimacy
Family & Parenting

Feeling Distant After Baby? A Couples Therapist’s Guide to Rebuilding Intimacy

Jenna Lamontagne
Mental Health and Financial Wellness: Why Your Emotions Deserve a Seat at the (Budgeting) Table
Anxiety, Stress & Coping

Mental Health and Financial Wellness: Why Your Emotions Deserve a Seat at the (Budgeting) Table

Valerie Moran
Studying With ADHD: You’re Not Falling Behind
ADHD

Studying With ADHD: You’re Not Falling Behind

Olivia Vander Vloet
How CBT Can Help You Work With Your ADHD Brain, Not Against It
ADHD

How CBT Can Help You Work With Your ADHD Brain, Not Against It

Sarah Innes
5 Daily Tools I Recommend to My ADHD Clients (From a Therapist Who Gets It)
ADHD

5 Daily Tools I Recommend to My ADHD Clients (From a Therapist Who Gets It)

Kaela McCarney
How Creative Minds with ADHD Can Stay Inspired, Focused, and Finish Projects
ADHD

How Creative Minds with ADHD Can Stay Inspired, Focused, and Finish Projects

Dorian Schwartz
ADHD Tools That Actually Work for Families (Why Sticker Charts Don’t Cut It)
ADHD

ADHD Tools That Actually Work for Families (Why Sticker Charts Don’t Cut It)

Caitlin Sigouin
The Hidden Grief No One Talks About: What Really Happens After a Late ADHD Diagnosis
ADHD

The Hidden Grief No One Talks About: What Really Happens After a Late ADHD Diagnosis

Melissa Coutts
Dating Someone with ADHD When You Have an Anxious Attachment Style
ADHD

Dating Someone with ADHD When You Have an Anxious Attachment Style

Ariette Hung
Managing Wedding Planning Stress: A Therapist's Honest Perspective
Anxiety, Stress & Coping

Managing Wedding Planning Stress: A Therapist's Honest Perspective

Mahnoor Zulfiqar
Parenting Children with ADHD: Strategies for Connection Over Chaos
ADHD

Parenting Children with ADHD: Strategies for Connection Over Chaos

Fanny Yuen Fan Wong
What Love on the Spectrum Teaches Us About Authentic Dating (Part 1)
Love & Intimacy

What Love on the Spectrum Teaches Us About Authentic Dating (Part 1)

Stephanie Gorrill
5 Simple Relaxation Techniques to Help You Unwind
Tips & Life Hacks

5 Simple Relaxation Techniques to Help You Unwind

Courtney Moreira
Men’s Mental Health: Tips for Dads During the Early Parenting Years
Family & Parenting

Men’s Mental Health: Tips for Dads During the Early Parenting Years

Caitlin Sigouin
Men’s Mental Health Matters: Identifying and Addressing Burnout
Self-Care

Men’s Mental Health Matters: Identifying and Addressing Burnout

Leah Goldstein
Why We Chase Emotionally Unavailable Partners and How to Heal
Love & Intimacy

Why We Chase Emotionally Unavailable Partners and How to Heal

Ariette Hung
7 Mood Boosters That Are Backed by Science
Self-Care

7 Mood Boosters That Are Backed by Science

Amy Clarke
How to Stop Outsourcing Your Happiness
Self-Care

How to Stop Outsourcing Your Happiness

Fatima Awada
Mental Makeup on the Ice: Why the Toronto Maple Leafs (and Pro Athletes) Deserve a Team Therapist
Therapy

Mental Makeup on the Ice: Why the Toronto Maple Leafs (and Pro Athletes) Deserve a Team Therapist

Jessica Kristy
When Love Languages Are Trauma Languages Too
Love & Intimacy

When Love Languages Are Trauma Languages Too

Jessica Kristy
How a Therapeutic Relationship Can Transform Your Healing Journey
Healthy Relationships

How a Therapeutic Relationship Can Transform Your Healing Journey

Melissa Coutts
Ultimate Guide to NIHB Coverage for Therapy
Shift Spotlight

Ultimate Guide to NIHB Coverage for Therapy

Megan Rafuse
Navigating Life After Cancer: From Diagnosis to Empowerment
Anxiety, Stress & Coping

Navigating Life After Cancer: From Diagnosis to Empowerment

Lorena Lazar
Stress Management Strategies for Resilience: Navigating Mental Health Challenges of Chronic Illness
Anxiety, Stress & Coping

Stress Management Strategies for Resilience: Navigating Mental Health Challenges of Chronic Illness

Lorena Lazar
Mindful Parenting: How to Build Emotional Strength and Resilience
Family & Parenting

Mindful Parenting: How to Build Emotional Strength and Resilience

Caitlin Sigouin
Why Am I So Easily Irritated? The Hidden Link to Childhood Parentification
Healthy Relationships

Why Am I So Easily Irritated? The Hidden Link to Childhood Parentification

Brittany Tranter
Thriving as a Millennial Caregiver Without Losing Your Ambition
Work & Life

Thriving as a Millennial Caregiver Without Losing Your Ambition

Lorena Lazar
How to Make (and Keep) Friends in Adulthood
Healthy Relationships

How to Make (and Keep) Friends in Adulthood

Courtney Moreira
Predictable Pleasure: The Psychological Benefits of Rewatching Shows
Therapy

Predictable Pleasure: The Psychological Benefits of Rewatching Shows

Ariette Hung
How to Be More Assertive in Your Relationships
Healthy Relationships

How to Be More Assertive in Your Relationships

Courtney Moreira
The Wisdom of the Body: Understanding the Nervous System to Heal Trauma and Addiction
Therapy

The Wisdom of the Body: Understanding the Nervous System to Heal Trauma and Addiction

Lacinda Martin
Navigating Conflict With Your Partner
Healthy Relationships

Navigating Conflict With Your Partner

Courtney Moreira
Workplace Microaggressions: How to Prevent, Mitigate, and Overcome Them
Work & Life

Workplace Microaggressions: How to Prevent, Mitigate, and Overcome Them

DeRoux Jones
Genuine Glow-Up: Authenticity as Your Superpower in Times of Change
Therapy

Genuine Glow-Up: Authenticity as Your Superpower in Times of Change

Jas Grewal
From ADHD to Anxiety: How a Neurodevelopmental Disorder Becomes a Mental Health Challenge
ADHD

From ADHD to Anxiety: How a Neurodevelopmental Disorder Becomes a Mental Health Challenge

Fatima Awada
From Fear to Freedom: How Attachment Shapes Anxiety and Healing
Anxiety, Stress & Coping

From Fear to Freedom: How Attachment Shapes Anxiety and Healing

Fanny Yuen Fan Wong
Healing From Within: Understanding and Addressing Trauma Responses
Anxiety, Stress & Coping

Healing From Within: Understanding and Addressing Trauma Responses

Brittany Tranter
The Power of Mental Resilience: Unlocking Peak Performance for Athletes and Professionals
Therapy

The Power of Mental Resilience: Unlocking Peak Performance for Athletes and Professionals

Jacqueline Parker
How ADHD Became My Biggest Strength as a Therapist and CEO
ADHD

How ADHD Became My Biggest Strength as a Therapist and CEO

Megan Rafuse
ADHD & Motherhood: Why It Got So Much Harder After Baby
ADHD

ADHD & Motherhood: Why It Got So Much Harder After Baby

Megan Rafuse
ADHD and Therapy: Why It Helps More Than You Think
ADHD

ADHD and Therapy: Why It Helps More Than You Think

Megan Rafuse
The ADHD Struggle with Consistency—Even in Virtual Therapy
Anxiety, Stress & Coping

The ADHD Struggle with Consistency—Even in Virtual Therapy

Megan Rafuse
ADHD Rejection Dysmorphia 101: Understanding and Overcoming Emotional Sensitivity
ADHD

ADHD Rejection Dysmorphia 101: Understanding and Overcoming Emotional Sensitivity

Ariette Hung
Money on Your Mind: How to Tackle Financial Stress and Build a Healthier Relationship with Your Wallet
Tips & Life Hacks

Money on Your Mind: How to Tackle Financial Stress and Build a Healthier Relationship with Your Wallet

Valerie Moran
When ADHD Shows Up in Therapy: What to Do if You’re Wondering if You Have It
ADHD

When ADHD Shows Up in Therapy: What to Do if You’re Wondering if You Have It

Kaela McCarney
Emotional Resilience: Cultivating Inner Strength During Challenging Times
Therapy

Emotional Resilience: Cultivating Inner Strength During Challenging Times

Leah Goldstein
The Art of Effective Communication: Strengthening Your Relationships
Healthy Relationships

The Art of Effective Communication: Strengthening Your Relationships

Leah Goldstein
Finding Comfort in Pages: Three Books to Support You Through Grief
Grief & Loss

Finding Comfort in Pages: Three Books to Support You Through Grief

Stephanie Gorrill
The Weight of Shame: How "Saving Face" Fuels Emotional Trauma in East-Asian Homes & Paths to Healing
Equity & Identity

The Weight of Shame: How "Saving Face" Fuels Emotional Trauma in East-Asian Homes & Paths to Healing

Ariette Hung
10 Things I Learned as a First Responder That Help Me Now as a Therapist
Work & Life

10 Things I Learned as a First Responder That Help Me Now as a Therapist

Stephanie Gorrill
There Isn't Just One Way to Heal: Top-Down vs. Bottom-Up Approaches to Trauma Therapy
Self-Care

There Isn't Just One Way to Heal: Top-Down vs. Bottom-Up Approaches to Trauma Therapy

Lacinda Martin
Plot Twist: The Hero of Your Story is Actually You
Self-Care

Plot Twist: The Hero of Your Story is Actually You

Jas Grewal
Cultural Tug-of-War: Balancing Tradition, Ambition, and Mental Well-Being
Equity & Identity

Cultural Tug-of-War: Balancing Tradition, Ambition, and Mental Well-Being

Jas Grewal
Do You Even Care About Me? Navigating Relationship Anxiety
Love & Intimacy

Do You Even Care About Me? Navigating Relationship Anxiety

Leah Goldstein
Supporting Your Neurodivergent Child: A Parent's Guide to Embracing Different Ways of Thinking
Family & Parenting

Supporting Your Neurodivergent Child: A Parent's Guide to Embracing Different Ways of Thinking

Fanny Yuen Fan Wong
Story and Poetry Therapy: Harnessing the Power of Words to Heal, Grow, and Transform
Self-Care

Story and Poetry Therapy: Harnessing the Power of Words to Heal, Grow, and Transform

Stephanie Gorrill
Discover Your Type of ADHD and How to Work With It
ADHD

Discover Your Type of ADHD and How to Work With It

Ariette Hung
Resolution Reads: Inspiring Books for the Year Ahead
Self-Care

Resolution Reads: Inspiring Books for the Year Ahead

Kendra Casey
Breaking Free from Destructive Communication: A Path to Deeper Intimacy
Love & Intimacy

Breaking Free from Destructive Communication: A Path to Deeper Intimacy

Fanny Yuen Fan Wong
Bouncing Back Like a Boss: How to Tackle Anxiety and Crush Self-Doubt
Anxiety, Stress & Coping

Bouncing Back Like a Boss: How to Tackle Anxiety and Crush Self-Doubt

Jas Grewal
Your Comprehensive Guide to Beginning Therapy
Therapy

Your Comprehensive Guide to Beginning Therapy

Megan Rafuse
Hack Your Happiness Chemicals: Boost Your Mood Naturally
Tips & Life Hacks

Hack Your Happiness Chemicals: Boost Your Mood Naturally

DeRoux Jones
Why Being a New Dad Is Harder Than We Admit
Family & Parenting

Why Being a New Dad Is Harder Than We Admit

Jordan Axani
Men’s Mental Health: A Conversation We Need to Have
Shift Spotlight

Men’s Mental Health: A Conversation We Need to Have

Jordan Axani
Striving for Success: Navigating Perfectionism as an Ambitious Individual
Work & Life

Striving for Success: Navigating Perfectionism as an Ambitious Individual

Megan Rafuse
Hypnotherapy: A Bypass into the Subconscious
Therapy

Hypnotherapy: A Bypass into the Subconscious

Kendra Casey
Embracing Grief as Our Teacher
Grief & Loss

Embracing Grief as Our Teacher

Melissa Coutts
Managing Mental Health Amidst Life's Everyday Stressors
Anxiety, Stress & Coping

Managing Mental Health Amidst Life's Everyday Stressors

Senyo Agbeyaka
Unlocking Your Potential: The Power of a Growth Mindset
Therapy

Unlocking Your Potential: The Power of a Growth Mindset

DeRoux Jones
How Can I Access Lasting Change?
Equity & Identity

How Can I Access Lasting Change?

Jessica Kristy
The Power of Boundary Setting: A Key to Mental Health and Wellness
Healthy Relationships

The Power of Boundary Setting: A Key to Mental Health and Wellness

DeRoux Jones
Kintsugi: Embracing Brokenness and Finding Beauty in Imperfection
Therapy

Kintsugi: Embracing Brokenness and Finding Beauty in Imperfection

DeRoux Jones
Feel It to Free It: The Journey of Emotional Acceptance
Tips & Life Hacks

Feel It to Free It: The Journey of Emotional Acceptance

Jessica Kristy
Belonging Versus Fitting In
Equity & Identity

Belonging Versus Fitting In

Jessica Kristy
Why Isn’t Self-Care Working?
Self-Care

Why Isn’t Self-Care Working?

Jessica Kristy
Are You Experiencing Summertime Sadness (Reverse SAD)?
Anxiety, Stress & Coping

Are You Experiencing Summertime Sadness (Reverse SAD)?

Jessica Kristy
EMDR Techniques for Trauma: How Eye Movement Therapy Works and Its Benefits in a Virtual Therapy Session
Therapy

EMDR Techniques for Trauma: How Eye Movement Therapy Works and Its Benefits in a Virtual Therapy Session

Adrienne Lipp
Cracking the Code of Connection: Unconventional Communication Advice for Millennial Partners
Healthy Relationships

Cracking the Code of Connection: Unconventional Communication Advice for Millennial Partners

Adrienne Lipp
The Ingredients of Judgment-Free Therapy
Therapy

The Ingredients of Judgment-Free Therapy

Jillian Carnrike
Navigating Work-Life Balance: A Therapist's Perspective
Work & Life

Navigating Work-Life Balance: A Therapist's Perspective

Jillian Carnrike
ACT & Cognitive Defusion: What Are They?
Therapy

ACT & Cognitive Defusion: What Are They?

Shift Team
Beyond Happy Hour: The Sober Curious Approach to Living Well
Anxiety, Stress & Coping

Beyond Happy Hour: The Sober Curious Approach to Living Well

Olivia Vander Vloet
Understanding Burnout: Strategies to Identify and Prevent It
Anxiety, Stress & Coping

Understanding Burnout: Strategies to Identify and Prevent It

Shift Team
Toxic Positivity in The Workplace: How to Identify and Manage it
Anxiety, Stress & Coping

Toxic Positivity in The Workplace: How to Identify and Manage it

Jessica Bouma
Toxic Positivity: Definition & Why It's Harmful to Your Mental Health

Toxic Positivity: Definition & Why It's Harmful to Your Mental Health

Shift Team
Self-Love: Your Blueprint to Boost Self-Esteem and Improve Your Life
Self-Care

Self-Love: Your Blueprint to Boost Self-Esteem and Improve Your Life

Olivia Vander Vloet
February Feels: Navigating the Landscape of Self-Love, Toxic Patterns, and Loneliness
Self-Care

February Feels: Navigating the Landscape of Self-Love, Toxic Patterns, and Loneliness

Shift Team
Is Therapy Right for Me?
Therapy

Is Therapy Right for Me?

Jessica Bouma
Understanding Your Emotions: 3 Key Tips to Master Emotional Management
Tips & Life Hacks

Understanding Your Emotions: 3 Key Tips to Master Emotional Management

Amreeta Kaur
Nurturing Positivity: Words of Encouragement on Challenging Days
Self-Care

Nurturing Positivity: Words of Encouragement on Challenging Days

Stefania Oliveti
Stepping Into Therapy? Let This Be Your Guide
Therapy

Stepping Into Therapy? Let This Be Your Guide

Wayne Gray
Four Things I Learned from Taking Piano Lessons as an Adult
Tips & Life Hacks

Four Things I Learned from Taking Piano Lessons as an Adult

Shift Team
How Mindfulness Can Boost Your Career Development
Work & Life

How Mindfulness Can Boost Your Career Development

Shift Team
How To Love Yourself Well So You Can Truly Love Others
Self-Care

How To Love Yourself Well So You Can Truly Love Others

Shift Team
Strengthening Our Intuitive Voices And Trusting Ourselves
Anxiety, Stress & Coping

Strengthening Our Intuitive Voices And Trusting Ourselves

Amreeta Kaur
Caring For Your Aging Parent Can Be A Healing Journey
Family & Parenting

Caring For Your Aging Parent Can Be A Healing Journey

Ching Fong Theodora Li
Expect More From Online Therapy: 8 Things To Look For
Shift Spotlight

Expect More From Online Therapy: 8 Things To Look For

Shift Team
Unpacking The Baby Blues And Postpartum Depression
Family & Parenting

Unpacking The Baby Blues And Postpartum Depression

Jessica Portelli
3 Tips On Cancelling Plans And Making Space For Yourself
Self-Care

3 Tips On Cancelling Plans And Making Space For Yourself

Faith Villanueva

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