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Mood Boost
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No spam. Just tips and tricks to have a better week every other Monday.

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Our Blog

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Navigating Father's Day
Healthy Relationships

Navigating Father's Day

Shift Team
Strategies For Coping With Panic Attacks
Anxiety, Stress & Coping

Strategies For Coping With Panic Attacks

Shift Team
How To Validate Others’ Feelings
Healthy Relationships

How To Validate Others’ Feelings

Shift Team
How Neuroplasticity Can Help Improve Your Mood
Tips & Life Hacks

How Neuroplasticity Can Help Improve Your Mood

Shift Team
Building A Home Away From Home
Tips & Life Hacks

Building A Home Away From Home

Shift Team
A Little Note To ALL Moms
Family & Parenting

A Little Note To ALL Moms

Shift Team
The 5 Love Languages
Love & Intimacy

The 5 Love Languages

Shift Team
Shift Spotlight: Dorian Schwartz
Shift Spotlight

Shift Spotlight: Dorian Schwartz

Dorian Schwartz
Online Dating: Knowing You're Enough
Love & Intimacy

Online Dating: Knowing You're Enough

Shift Team
Navigating Working Mom's Guilt
Work & Life

Navigating Working Mom's Guilt

Shift Team
How To Grow Your Confidence
Tips & Life Hacks

How To Grow Your Confidence

Shift Team
How To Navigate Huge Changes
Tips & Life Hacks

How To Navigate Huge Changes

Shift Team
How To Beat Procrastination
Work & Life

How To Beat Procrastination

Shift Team
How To Stay Grounded When Anxiety Strikes
Anxiety, Stress & Coping

How To Stay Grounded When Anxiety Strikes

Shift Team
How To Thrive In Your Environment
Tips & Life Hacks

How To Thrive In Your Environment

Shaun Ali
How To Calm Your Breathing And Your Mind
Tips & Life Hacks

How To Calm Your Breathing And Your Mind

Shift Team
Our Honest Review Of 2018
Shift Spotlight

Our Honest Review Of 2018

Jordan Axani
Tis The Season To Use Up Your Health Benefits!
Tips & Life Hacks

Tis The Season To Use Up Your Health Benefits!

Megan Rafuse
Confabulation: The Narratives We Make Up In Our Minds
Tips & Life Hacks

Confabulation: The Narratives We Make Up In Our Minds

Shift Team
The Most Powerful Things You've Learned About Improving Your Mental Health
Tips & Life Hacks

The Most Powerful Things You've Learned About Improving Your Mental Health

Jordan Axani
The Surprising Reason We Often Quit Before We Get Started
Tips & Life Hacks

The Surprising Reason We Often Quit Before We Get Started

Shift Team
Adjusting To Transition
Love & Intimacy

Adjusting To Transition

Suzette McLarty
Is Summer Stressing You Out Before It’s Even Begun?
Tips & Life Hacks

Is Summer Stressing You Out Before It’s Even Begun?

Shift Team
How To Think About Self-Love
Self-Care

How To Think About Self-Love

Shift Team
I'm Not THAT Bad (And Other Myths We Tell Ourselves)
Shift Spotlight

I'm Not THAT Bad (And Other Myths We Tell Ourselves)

Megan Rafuse
Managing Panic Attacks
Anxiety, Stress & Coping

Managing Panic Attacks

Shift Team
Learning From Life's Transitions
Tips & Life Hacks

Learning From Life's Transitions

Shaun Ali
Get To Know Our Therapists: Suzette McLarty
Shift Spotlight

Get To Know Our Therapists: Suzette McLarty

Suzette McLarty
What If You Are Enough?
Self-Care

What If You Are Enough?

Shift Team
International Day For The Elimination Of Violence Against Women
Shift Spotlight

International Day For The Elimination Of Violence Against Women

Megan Rafuse
5 Tips To Help You Succeed In University
Tips & Life Hacks

5 Tips To Help You Succeed In University

Shift Team
The Struggle Is Real: Surviving University
Shift Spotlight

The Struggle Is Real: Surviving University

Shift Team
What I Learned From Staying Quiet For One Week
Life & COVID

What I Learned From Staying Quiet For One Week

Shift Team
Gas Up Your Car: How To Take Care Of Yourself And Others
Healthy Relationships

Gas Up Your Car: How To Take Care Of Yourself And Others

Shaun Ali
How To Support A Loved One Through Tough Times
Shift Spotlight

How To Support A Loved One Through Tough Times

Megan Rafuse
Megan On "What She Said!"
Shift Spotlight

Megan On "What She Said!"

Megan Rafuse
How To Take Care Of Yourself When You Have No Time
Self-Care

How To Take Care Of Yourself When You Have No Time

Shift Team
Why Entrepreneurs Are Struggling - And What You Can Do
Work & Life

Why Entrepreneurs Are Struggling - And What You Can Do

Megan Rafuse
Break Free From "Shoulding" Yourself
Tips & Life Hacks

Break Free From "Shoulding" Yourself

Shift Team
Decision Storm
Tips & Life Hacks

Decision Storm

Shift Team
When You're Not Feeling Like The "World's Best Mom"
Family & Parenting

When You're Not Feeling Like The "World's Best Mom"

Shift Team
The 7 Benefits To Exercise For Your Mental Health
Tips & Life Hacks

The 7 Benefits To Exercise For Your Mental Health

Megan Rafuse
Mental Health On Screen: Our Picks For Hot Docs 2017
Shift Spotlight

Mental Health On Screen: Our Picks For Hot Docs 2017

Megan Rafuse
Holiday Stress: Six Tips For Dealing With Family
Family & Parenting

Holiday Stress: Six Tips For Dealing With Family

Shift Team
Realizing Your "Failed" Relationship Was Actually A Success
Healthy Relationships

Realizing Your "Failed" Relationship Was Actually A Success

Shift Team
Positive Parenting
Family & Parenting

Positive Parenting

Shift Team
Embracing Your Single Status
Self-Care

Embracing Your Single Status

Shift Team
Reflecting On Your New Year's Goals
Tips & Life Hacks

Reflecting On Your New Year's Goals

Shift Team
Planning Big Changes?
Tips & Life Hacks

Planning Big Changes?

Shift Team
Resolutions For Dating? Yes, We Need Those Too!
Love & Intimacy

Resolutions For Dating? Yes, We Need Those Too!

Shift Team
Sick And Tired Of Being Sick And Tired
Self-Care

Sick And Tired Of Being Sick And Tired

Shift Team
Mind Your Mouth: Communicating Effectively With Your Child
Family & Parenting

Mind Your Mouth: Communicating Effectively With Your Child

Shift Team
Mother Nature, Mental Nurture
Tips & Life Hacks

Mother Nature, Mental Nurture

Shift Team
Breaking the Silence: Men’s Mental Health Matters
Anxiety, Stress & Coping

Breaking the Silence: Men’s Mental Health Matters

Senyo Agbeyaka
Men’s Mental Health Matters: Identifying and Addressing Burnout
Self-Care

Men’s Mental Health Matters: Identifying and Addressing Burnout

Leah Goldstein
Why We Chase Emotionally Unavailable Partners and How to Heal
Love & Intimacy

Why We Chase Emotionally Unavailable Partners and How to Heal

Ariette Hung
7 Mood Boosters That Are Backed by Science
Self-Care

7 Mood Boosters That Are Backed by Science

Amy Clarke
How to Stop Outsourcing Your Happiness
Self-Care

How to Stop Outsourcing Your Happiness

Fatima Awada
Mental Makeup on the Ice: Why the Toronto Maple Leafs (and Pro Athletes) Deserve a Team Therapist
Therapy

Mental Makeup on the Ice: Why the Toronto Maple Leafs (and Pro Athletes) Deserve a Team Therapist

Jessica Kristy
When Love Languages Are Trauma Languages Too
Love & Intimacy

When Love Languages Are Trauma Languages Too

Jessica Kristy
How a Therapeutic Relationship Can Transform Your Healing Journey
Healthy Relationships

How a Therapeutic Relationship Can Transform Your Healing Journey

Melissa Coutts
Ultimate Guide to NIHB Coverage for Therapy
Shift Spotlight

Ultimate Guide to NIHB Coverage for Therapy

Megan Rafuse
Mood Boost Mondays

No spam. Just tips and tricks to have a better week every Monday.

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