As I’m sitting here trying to write this blog, I’m finding my own anxiety rise and I have a desire to stop writing because, “how can I ever make this the best article on procrastination ever?” You’re probably reading this and thinking, “Well, you really can’t make this the best article ever, and how would you ever know if it was?”
I agree with you on that one. It’s not possible for me to know if this will be the best article on procrastination ever, but what I do know is that having that thought has already made it challenging for me to sit here and write this article.
Procrastination is defined as the action of delaying or postponing something. The action itself can bring up feelings of dread, disappointment, frustration, overwhelm, anxiety, shame, and guilt to name a few. We have to get the task done and yet, it’s so hard to do it. If I could get rid of my worrying thoughts and uncomfortable feelings I may have an easier time avoiding procrastination. At the same time, it’s really hard to get rid of thoughts and feelings, which are an important parts of what helps us react to our environment, think, and make decisions. Here are some tips to minimize procrastinating based on this understanding that our thoughts and feelings impact it:
When all is said and done, make sure you reward yourself for a job well done! For those of you still finding it challenging to manage your procrastination, it could be there’s something deeper underlying the issue. Try talking to your therapist about it.
This article was written by Vivian Zhang during their time at Shift Collab.
No spam. Just tips and tricks to have a better week every Monday.