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A Call For Self-Care This Mother's Day
Self-Care

A Call For Self-Care This Mother's Day

Shift Team
Shift's 2021 Gift Guide
Shift Spotlight

Shift's 2021 Gift Guide

Shift Team
Should I Stay or Should I Go: Work Edition
Work & Life

Should I Stay or Should I Go: Work Edition

Shift Team
Why You Need to Unfollow [@YourEx]
Healthy Relationships

Why You Need to Unfollow [@YourEx]

Shift Team
Mother Nature, Mental Nurture
Tips & Life Hacks

Mother Nature, Mental Nurture

Shift Team
Fall Reminds Us To Take Stock And Slow Down
Self-Care

Fall Reminds Us To Take Stock And Slow Down

Shift Team
Understanding Burnout: Strategies to Identify and Prevent It
Anxiety, Stress & Coping

Understanding Burnout: Strategies to Identify and Prevent It

Shift Team
Toxic Positivity: Definition & Why It's Harmful to Your Mental Health

Toxic Positivity: Definition & Why It's Harmful to Your Mental Health

Shift Team
February Feels: Navigating the Landscape of Self-Love, Toxic Patterns, and Loneliness
Self-Care

February Feels: Navigating the Landscape of Self-Love, Toxic Patterns, and Loneliness

Shift Team
Boost Your Mood: Unleashing the Transformative Power of Movement and Physical Activity
Self-Care

Boost Your Mood: Unleashing the Transformative Power of Movement and Physical Activity

Shift Team
Breathe In, Stress Out: Coping Skills for Anxious Individuals
Anxiety, Stress & Coping

Breathe In, Stress Out: Coping Skills for Anxious Individuals

Shift Team
Navigating January Stereotypes: What You Definitely Don't Want to Hear
Tips & Life Hacks

Navigating January Stereotypes: What You Definitely Don't Want to Hear

Shift Team
Statement for Mental Illness Awareness Week 2023
Therapy

Statement for Mental Illness Awareness Week 2023

Shift Team
How to Find a Therapist That's Right For Me
Therapy

How to Find a Therapist That's Right For Me

Shift Team
Understanding The Importance of Suicide Awareness Month
Anxiety, Stress & Coping

Understanding The Importance of Suicide Awareness Month

Shift Team
When Should I Consider Therapy?
Therapy

When Should I Consider Therapy?

Shift Team
Navigating Seasonal Change: Tips and Tricks for Smooth Transitions
Anxiety, Stress & Coping

Navigating Seasonal Change: Tips and Tricks for Smooth Transitions

Shift Team
How Art Increases Self-Esteem
Self-Care

How Art Increases Self-Esteem

Shift Team
Mastering Self-Regulation: Overcoming Anxiety and Cognitive Distortions
Anxiety, Stress & Coping

Mastering Self-Regulation: Overcoming Anxiety and Cognitive Distortions

Shift Team
Why You Need to Unfollow [@YourEx]
Healthy Relationships

Why You Need to Unfollow [@YourEx]

Shift Team
Men’s Mental Health: Let’s Talk About It
Shift Spotlight

Men’s Mental Health: Let’s Talk About It

Shift Team
Should I Stay or Should I Go: Work Edition
Work & Life

Should I Stay or Should I Go: Work Edition

Shift Team
I Need to Be Perfect, So What!
Anxiety, Stress & Coping

I Need to Be Perfect, So What!

Shift Team
Unravelling the Impact: How Childhood Trauma Shapes Thoughts and Behaviours
Healthy Relationships

Unravelling the Impact: How Childhood Trauma Shapes Thoughts and Behaviours

Shift Team
Dealing with Comparison in South Asian Cultures
Equity & Identity

Dealing with Comparison in South Asian Cultures

Shift Team
“Hey Siri, play my sad girl playlist”
Anxiety, Stress & Coping

“Hey Siri, play my sad girl playlist”

Shift Team
Summer Lovin' [not] Havin' a Blast
Healthy Relationships

Summer Lovin' [not] Havin' a Blast

Shift Team
Back to The Basics of Simple Living
Self-Care

Back to The Basics of Simple Living

Shift Team
What the Heck is Body Neutrality?
Healthy Relationships

What the Heck is Body Neutrality?

Shift Team
Overcoming Imposter Syndrome
Tips & Life Hacks

Overcoming Imposter Syndrome

Shift Team
Cognitive Distortions in the World of Drag
Therapy

Cognitive Distortions in the World of Drag

Shift Team
How Mindfulness Can Boost Your Career Development
Work & Life

How Mindfulness Can Boost Your Career Development

Shift Team
How To Love Yourself Well So You Can Truly Love Others
Self-Care

How To Love Yourself Well So You Can Truly Love Others

Shift Team
Expect More From Online Therapy: 8 Things To Look For
Shift Spotlight

Expect More From Online Therapy: 8 Things To Look For

Shift Team
What Can You Address In A Single Therapy Session?
Therapy

What Can You Address In A Single Therapy Session?

Shift Team
Shift's 2021 Gift Guide
Shift Spotlight

Shift's 2021 Gift Guide

Shift Team
5 Ways To Make The Most Of Your On-Demand Therapy Session
Therapy

5 Ways To Make The Most Of Your On-Demand Therapy Session

Shift Team
Your Loved One Is Suicidal: What Can You Say And Do?
Tips & Life Hacks

Your Loved One Is Suicidal: What Can You Say And Do?

Shift Team
Grief Is A Journey, Not A Destination
Grief & Loss

Grief Is A Journey, Not A Destination

Shift Team
Finding A New Home In A New Place
Tips & Life Hacks

Finding A New Home In A New Place

Shift Team
We Are All Human Under Our Uniform
Therapy

We Are All Human Under Our Uniform

Shift Team
Practicing Radical Acceptance In Hard Times
Tips & Life Hacks

Practicing Radical Acceptance In Hard Times

Shift Team
Finding The Right Therapist For You
Therapy

Finding The Right Therapist For You

Shift Team
4 Sleep Hacks For More Restful Sleep
Tips & Life Hacks

4 Sleep Hacks For More Restful Sleep

Shift Team
5 Must-Have Songs For Your Pride Month Playlist
Tips & Life Hacks

5 Must-Have Songs For Your Pride Month Playlist

Shift Team
Getting Grounded During Uncertainty
Self-Care

Getting Grounded During Uncertainty

Shift Team
Surviving The Holidays (With Your Mental Health In Mind)
Tips & Life Hacks

Surviving The Holidays (With Your Mental Health In Mind)

Shift Team
Managing Our Emotions And Resolving Conflicts
Tips & Life Hacks

Managing Our Emotions And Resolving Conflicts

Shift Team
Fall Reminds Us To Take Stock And Slow Down
Self-Care

Fall Reminds Us To Take Stock And Slow Down

Shift Team
Who's In Your Big 5?
Tips & Life Hacks

Who's In Your Big 5?

Shift Team
When You're Not Feeling Like The "World's Best Mom"
Family & Parenting

When You're Not Feeling Like The "World's Best Mom"

Shift Team
What To Do About Burnout?
Self-Care

What To Do About Burnout?

Shift Team
What's Emotional Labour?
Healthy Relationships

What's Emotional Labour?

Shift Team
Key Questions To Ask In A Meet And Greet
Therapy

Key Questions To Ask In A Meet And Greet

Shift Team
What If You Are Enough?
Self-Care

What If You Are Enough?

Shift Team
What Is Harm Reduction?
Anxiety, Stress & Coping

What Is Harm Reduction?

Shift Team
What I Learned From Staying Quiet For One Week
Life & COVID

What I Learned From Staying Quiet For One Week

Shift Team
Tips For Recognizing & Managing Stress
Anxiety, Stress & Coping

Tips For Recognizing & Managing Stress

Shift Team
The Surprising Reason We Often Quit Before We Get Started
Tips & Life Hacks

The Surprising Reason We Often Quit Before We Get Started

Shift Team
The Struggle Is Real: Surviving University
Shift Spotlight

The Struggle Is Real: Surviving University

Shift Team
The 5 Love Languages
Love & Intimacy

The 5 Love Languages

Shift Team
Saying Is Believing: Self-Criticism And How To Stop It
Tips & Life Hacks

Saying Is Believing: Self-Criticism And How To Stop It

Shift Team
Strategies For Coping With Panic Attacks
Anxiety, Stress & Coping

Strategies For Coping With Panic Attacks

Shift Team
How To Take Care Of Yourself When You Have No Time
Self-Care

How To Take Care Of Yourself When You Have No Time

Shift Team
Finding The Right Therapist
Therapy

Finding The Right Therapist

Shift Team
Embracing Your Single Status
Self-Care

Embracing Your Single Status

Shift Team
4 Questions Worth Asking Yourself When Starting Therapy
Therapy

4 Questions Worth Asking Yourself When Starting Therapy

Shift Team
Break Free From "Shoulding" Yourself
Tips & Life Hacks

Break Free From "Shoulding" Yourself

Shift Team
Sick And Tired Of Being Sick And Tired
Self-Care

Sick And Tired Of Being Sick And Tired

Shift Team
Resolutions For Dating? Yes, We Need Those Too!
Love & Intimacy

Resolutions For Dating? Yes, We Need Those Too!

Shift Team
Positive Parenting
Family & Parenting

Positive Parenting

Shift Team
Recognizing The Signs Of Suicide
Tips & Life Hacks

Recognizing The Signs Of Suicide

Shift Team
Reflecting On Your New Year's Goals
Tips & Life Hacks

Reflecting On Your New Year's Goals

Shift Team
Navigating Working Mom's Guilt
Work & Life

Navigating Working Mom's Guilt

Shift Team
Emotionally-Focused Therapy For Couples
Therapy

Emotionally-Focused Therapy For Couples

Shift Team
Navigating Father's Day
Healthy Relationships

Navigating Father's Day

Shift Team
Strategies For Sleeping Better
Tips & Life Hacks

Strategies For Sleeping Better

Shift Team
My Relationship With Nature And How It Helps My Mental Health
Self-Care

My Relationship With Nature And How It Helps My Mental Health

Shift Team
Mother Nature, Mental Nurture
Tips & Life Hacks

Mother Nature, Mental Nurture

Shift Team
Mind Your Mouth: Communicating Effectively With Your Child
Family & Parenting

Mind Your Mouth: Communicating Effectively With Your Child

Shift Team
Managing Panic Attacks
Anxiety, Stress & Coping

Managing Panic Attacks

Shift Team
Managing Anxiety As We Go Back Into The World
Life & COVID

Managing Anxiety As We Go Back Into The World

Shift Team
Let's Talk Mental Health
Shift Spotlight

Let's Talk Mental Health

Shift Team
5 Tips To Make The Best Of Going Back To School
Tips & Life Hacks

5 Tips To Make The Best Of Going Back To School

Shift Team
Online Dating: Knowing You're Enough
Love & Intimacy

Online Dating: Knowing You're Enough

Shift Team
Is Summer Stressing You Out Before It’s Even Begun?
Tips & Life Hacks

Is Summer Stressing You Out Before It’s Even Begun?

Shift Team
How To Validate Others’ Feelings
Healthy Relationships

How To Validate Others’ Feelings

Shift Team
How To Think About Self-Love
Self-Care

How To Think About Self-Love

Shift Team
How To Stay Focused
Tips & Life Hacks

How To Stay Focused

Shift Team
How To Stay Grounded When Anxiety Strikes
Anxiety, Stress & Coping

How To Stay Grounded When Anxiety Strikes

Shift Team
How To Navigate Huge Changes
Tips & Life Hacks

How To Navigate Huge Changes

Shift Team
How To Move Through Stress
Anxiety, Stress & Coping

How To Move Through Stress

Shift Team
How To Keep Moving Through The Unknown
Life & COVID

How To Keep Moving Through The Unknown

Shift Team
How To Juggle Parenting And Working From Home
Life & COVID

How To Juggle Parenting And Working From Home

Shift Team
How To Grow Your Confidence
Tips & Life Hacks

How To Grow Your Confidence

Shift Team
How To Calm Your Breathing And Your Mind
Tips & Life Hacks

How To Calm Your Breathing And Your Mind

Shift Team
How To Beat Procrastination
Work & Life

How To Beat Procrastination

Shift Team
How Neuroplasticity Can Help Improve Your Mood
Tips & Life Hacks

How Neuroplasticity Can Help Improve Your Mood

Shift Team
Getting Mental Health Support In Remote Areas
Therapy

Getting Mental Health Support In Remote Areas

Shift Team
The Shift Guide To Gifting Mental Wellness
Tips & Life Hacks

The Shift Guide To Gifting Mental Wellness

Shift Team
Feeling Overwhelmed By COVID-19?
Life & COVID

Feeling Overwhelmed By COVID-19?

Shift Team
Realizing Your "Failed" Relationship Was Actually A Success
Healthy Relationships

Realizing Your "Failed" Relationship Was Actually A Success

Shift Team
Facing Your Parents
Family & Parenting

Facing Your Parents

Shift Team
Double Dose On SELF-LOVE This Spring!
Self-Care

Double Dose On SELF-LOVE This Spring!

Shift Team
Don't Get Burned By Burnout
Work & Life

Don't Get Burned By Burnout

Shift Team
Decision Storm
Tips & Life Hacks

Decision Storm

Shift Team

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Shift

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