Shift Team

Heads-up! This therapist isn't currently taking on new clients.

•

They/them

•

We’re excited to be part of your wellness journey.

SUPPORTING RESIDENTS OF

MOST PROVINCES

SUPPORTING RESIDENTS OF

MOST PROVINCES

SUPPORTING RESIDENTS OF MOST PROVINCES

MOST PROVINCES

MOST PROVINCES

Sessions start at

MOST PROVINCES

Right for you if

Right for you if

And you're looking for support with

No items found.

BOOK A FREE MEET & GREET TALK TO OUR CARE TEAM TALK TO OUR CARE TEAM TALK TO OUR CARE TEAM BOOK A FREE MEET & GREET BOOK A FREE MEET & GREET

Can support you with

No items found.

BOOK A FREE MEET & GREET TALK TO OUR CARE TEAM TALK TO OUR CARE TEAM TALK TO OUR CARE TEAM BOOK A FREE MEET & GREET BOOK A FREE MEET & GREET

No items found.

All specialities

Session types

Clinical approaches

Offering sessions in

What therapists say about

Shift

No items found.

More about

Shift

Q&A

Education

Recent Trainings

Memberships

Blogs by

Shift

Emotionally-Focused Therapy For Couples

Emotionally-Focused Therapy For Couples

Why You Need to Unfollow [@YourEx]

Healthy Relationships

Why You Need to Unfollow [@YourEx]

Back to The Basics of Simple Living

Back to The Basics of Simple Living

Strategies For Coping With Panic Attacks

Anxiety, Stress & Coping

Strategies For Coping With Panic Attacks

Why Your New Year’s Resolutions Fail

Tips & Life Hacks

Why Your New Year’s Resolutions Fail

5 Great Mental Health Books To Be Stuck Inside With

Tips & Life Hacks

5 Great Mental Health Books To Be Stuck Inside With

ACT & Cognitive Defusion: What Are They?

ACT & Cognitive Defusion: What Are They?

Understanding Burnout: Strategies to Identify and Prevent It

Anxiety, Stress & Coping

Understanding Burnout: Strategies to Identify and Prevent It

Toxic Positivity: Definition & Why It's Harmful to Your Mental Health

Toxic Positivity: Definition & Why It's Harmful to Your Mental Health

February Feels: Navigating the Landscape of Self-Love, Toxic Patterns, and Loneliness

February Feels: Navigating the Landscape of Self-Love, Toxic Patterns, and Loneliness

Boost Your Mood: Unleashing the Transformative Power of Movement and Physical Activity

Boost Your Mood: Unleashing the Transformative Power of Movement and Physical Activity

Breathe In, Stress Out: Coping Skills for Anxious Individuals

Anxiety, Stress & Coping

Breathe In, Stress Out: Coping Skills for Anxious Individuals

Navigating January Stereotypes: What You Definitely Don't Want to Hear

Tips & Life Hacks

Navigating January Stereotypes: What You Definitely Don't Want to Hear

Statement for Mental Illness Awareness Week 2023

Statement for Mental Illness Awareness Week 2023

How to Find a Therapist That's Right For Me

How to Find a Therapist That's Right For Me

Understanding The Importance of Suicide Awareness Month

Anxiety, Stress & Coping

Understanding The Importance of Suicide Awareness Month

When Should I Consider Therapy?

When Should I Consider Therapy?

Navigating Seasonal Change: Tips and Tricks for Smooth Transitions

Anxiety, Stress & Coping

Navigating Seasonal Change: Tips and Tricks for Smooth Transitions

How Art Increases Self-Esteem

How Art Increases Self-Esteem

Mastering Self-Regulation: Overcoming Anxiety and Cognitive Distortions

Anxiety, Stress & Coping

Mastering Self-Regulation: Overcoming Anxiety and Cognitive Distortions

Why You Need to Unfollow [@YourEx]

Healthy Relationships

Why You Need to Unfollow [@YourEx]

Men’s Mental Health: Let’s Talk About It

Shift Spotlight

Men’s Mental Health: Let’s Talk About It

Should I Stay or Should I Go: Work Edition

Should I Stay or Should I Go: Work Edition

I Need to Be Perfect, So What!

Anxiety, Stress & Coping

I Need to Be Perfect, So What!

Unravelling the Impact: How Childhood Trauma Shapes Thoughts and Behaviours

Healthy Relationships

Unravelling the Impact: How Childhood Trauma Shapes Thoughts and Behaviours

Dealing with Comparison in South Asian Cultures

Equity & Identity

Dealing with Comparison in South Asian Cultures

“Hey Siri, play my sad girl playlist”

Anxiety, Stress & Coping

“Hey Siri, play my sad girl playlist”

Summer Lovin' [not] Havin' a Blast

Healthy Relationships

Summer Lovin' [not] Havin' a Blast

Back to The Basics of Simple Living

Back to The Basics of Simple Living

What the Heck is Body Neutrality?

Healthy Relationships

What the Heck is Body Neutrality?

Overcoming Imposter Syndrome

Tips & Life Hacks

Overcoming Imposter Syndrome

Breathwork for Nervous System Regulation: Top 4 Breathing Exercises

Anxiety, Stress & Coping

Breathwork for Nervous System Regulation: Top 4 Breathing Exercises

Cognitive Distortions in the World of Drag

Cognitive Distortions in the World of Drag

How Mindfulness Can Boost Your Career Development

How Mindfulness Can Boost Your Career Development

How To Love Yourself Well So You Can Truly Love Others

How To Love Yourself Well So You Can Truly Love Others

Expect More From Online Therapy: 8 Things To Look For

Shift Spotlight

Expect More From Online Therapy: 8 Things To Look For

Maintaining Your Independence While In A Relationship

Healthy Relationships

Maintaining Your Independence While In A Relationship

What Can You Address In A Single Therapy Session?

What Can You Address In A Single Therapy Session?

Shift's 2021 Gift Guide

Shift Spotlight

Shift's 2021 Gift Guide

5 Ways To Make The Most Of Your On-Demand Therapy Session

5 Ways To Make The Most Of Your On-Demand Therapy Session

Your Loved One Is Suicidal: What Can You Say And Do?

Tips & Life Hacks

Your Loved One Is Suicidal: What Can You Say And Do?

Grief Is A Journey, Not A Destination

Grief Is A Journey, Not A Destination

5 Tips For Managing Wedding Planning Stress

Anxiety, Stress & Coping

5 Tips For Managing Wedding Planning Stress

Finding A New Home In A New Place

Tips & Life Hacks

Finding A New Home In A New Place

We Are All Human Under Our Uniform

We Are All Human Under Our Uniform

Practicing Radical Acceptance In Hard Times

Tips & Life Hacks

Practicing Radical Acceptance In Hard Times

Finding The Right Therapist For You

Finding The Right Therapist For You

4 Sleep Hacks For More Restful Sleep

Tips & Life Hacks

4 Sleep Hacks For More Restful Sleep

5 Must-Have Songs For Your Pride Month Playlist

Tips & Life Hacks

5 Must-Have Songs For Your Pride Month Playlist

5 Relationship Myths Making You Unhappy

Love & Intimacy

5 Relationship Myths Making You Unhappy

Getting Grounded During Uncertainty

Getting Grounded During Uncertainty

Why Your New Year’s Resolutions Fail

Tips & Life Hacks

Why Your New Year’s Resolutions Fail

Surviving The Holidays (With Your Mental Health In Mind)

Tips & Life Hacks

Surviving The Holidays (With Your Mental Health In Mind)

Managing Our Emotions And Resolving Conflicts

Tips & Life Hacks

Managing Our Emotions And Resolving Conflicts

Fall Reminds Us To Take Stock And Slow Down

Fall Reminds Us To Take Stock And Slow Down

Who's In Your Big 5?

Tips & Life Hacks

Who's In Your Big 5?

When You're Not Feeling Like The "World's Best Mom"

Family & Parenting

When You're Not Feeling Like The "World's Best Mom"

What To Do About Burnout?

What To Do About Burnout?

What's Emotional Labour?

Healthy Relationships

What's Emotional Labour?

Key Questions To Ask In A Meet And Greet

Key Questions To Ask In A Meet And Greet

What If You Are Enough?

What If You Are Enough?

What Is Harm Reduction?

Anxiety, Stress & Coping

What Is Harm Reduction?

What I Learned From Staying Quiet For One Week

What I Learned From Staying Quiet For One Week

Tips For Recognizing & Managing Stress

Anxiety, Stress & Coping

Tips For Recognizing & Managing Stress

The Surprising Reason We Often Quit Before We Get Started

Tips & Life Hacks

The Surprising Reason We Often Quit Before We Get Started

The Struggle Is Real: Surviving University

Shift Spotlight

The Struggle Is Real: Surviving University

The 5 Love Languages

Love & Intimacy

The 5 Love Languages

Saying Is Believing: Self-Criticism And How To Stop It

Tips & Life Hacks

Saying Is Believing: Self-Criticism And How To Stop It

Strategies For Coping With Panic Attacks

Anxiety, Stress & Coping

Strategies For Coping With Panic Attacks

How To Take Care Of Yourself When You Have No Time

How To Take Care Of Yourself When You Have No Time

Finding The Right Therapist

Finding The Right Therapist

Embracing Your Single Status

Embracing Your Single Status

4 Questions Worth Asking Yourself When Starting Therapy

4 Questions Worth Asking Yourself When Starting Therapy

Break Free From "Shoulding" Yourself

Tips & Life Hacks

Break Free From "Shoulding" Yourself

Sick And Tired Of Being Sick And Tired

Sick And Tired Of Being Sick And Tired

Resolutions For Dating? Yes, We Need Those Too!

Love & Intimacy

Resolutions For Dating? Yes, We Need Those Too!

Positive Parenting

Family & Parenting

Positive Parenting

Recognizing The Signs Of Suicide

Tips & Life Hacks

Recognizing The Signs Of Suicide

Reflecting On Your New Year's Goals

Tips & Life Hacks

Reflecting On Your New Year's Goals

Navigating Working Mom's Guilt

Navigating Working Mom's Guilt

Emotionally-Focused Therapy For Couples

Emotionally-Focused Therapy For Couples

Navigating Father's Day

Healthy Relationships

Navigating Father's Day

Strategies For Sleeping Better

Tips & Life Hacks

Strategies For Sleeping Better

My Relationship With Nature And How It Helps My Mental Health

My Relationship With Nature And How It Helps My Mental Health

Mother Nature, Mental Nurture

Tips & Life Hacks

Mother Nature, Mental Nurture

Mind Your Mouth: Communicating Effectively With Your Child

Family & Parenting

Mind Your Mouth: Communicating Effectively With Your Child

Managing Panic Attacks

Anxiety, Stress & Coping

Managing Panic Attacks

Managing Anxiety As We Go Back Into The World

Managing Anxiety As We Go Back Into The World

Let's Talk Mental Health

Shift Spotlight

Let's Talk Mental Health

5 Tips To Make The Best Of Going Back To School

Tips & Life Hacks

5 Tips To Make The Best Of Going Back To School

Online Dating: Knowing You're Enough

Love & Intimacy

Online Dating: Knowing You're Enough

Is Summer Stressing You Out Before It’s Even Begun?

Tips & Life Hacks

Is Summer Stressing You Out Before It’s Even Begun?

How To Validate Others’ Feelings

Healthy Relationships

How To Validate Others’ Feelings

How To Think About Self-Love

How To Think About Self-Love

How To Stay Focused

Tips & Life Hacks

How To Stay Focused

How To Stay Grounded When Anxiety Strikes

Anxiety, Stress & Coping

How To Stay Grounded When Anxiety Strikes

How To Navigate Huge Changes

Tips & Life Hacks

How To Navigate Huge Changes

How To Move Through Stress

Anxiety, Stress & Coping

How To Move Through Stress

How To Keep Moving Through The Unknown

How To Keep Moving Through The Unknown

How To Juggle Parenting And Working From Home

How To Juggle Parenting And Working From Home

How To Grow Your Confidence

Tips & Life Hacks

How To Grow Your Confidence

How To Calm Your Breathing And Your Mind

Tips & Life Hacks

How To Calm Your Breathing And Your Mind

How To Beat Procrastination

How To Beat Procrastination

How Neuroplasticity Can Help Improve Your Mood

Tips & Life Hacks

How Neuroplasticity Can Help Improve Your Mood

Getting Mental Health Support In Remote Areas

Getting Mental Health Support In Remote Areas

The Shift Guide To Gifting Mental Wellness

Tips & Life Hacks

The Shift Guide To Gifting Mental Wellness

Book now with

Shift

BOOK A FREE MEET & GREET TALK TO OUR CARE TEAM TALK TO OUR CARE TEAM TALK TO OUR CARE TEAM BOOK A FREE MEET & GREET BOOK A FREE MEET & GREET

Book with this therapist
right now on maple

We’ve partnered with Canada’s leader in virtual care, Maple, to deliver exceptional therapy. Certain therapists are available only on the Maple platform.

BOOK NOW ON MAPLE

TALK TO OUR CARE TEAM