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How To Love Yourself Well So You Can Truly Love Others
Self-Care

How To Love Yourself Well So You Can Truly Love Others

Shift Team
Expect More From Online Therapy: 8 Things To Look For
Shift Spotlight

Expect More From Online Therapy: 8 Things To Look For

Shift Team
5 Reasons To Try Reduced-Rate Therapy
Therapy

5 Reasons To Try Reduced-Rate Therapy

Shift Team
What Can You Address In A Single Therapy Session?
Therapy

What Can You Address In A Single Therapy Session?

Shift Team
Shift's 2021 Gift Guide
Shift Spotlight

Shift's 2021 Gift Guide

Shift Team
Is It Stress Or Anxiety? A Self Check-In Tool
Anxiety, Stress & Coping

Is It Stress Or Anxiety? A Self Check-In Tool

Shift Team
5 Ways To Make The Most Of Your On-Demand Therapy Session
Therapy

5 Ways To Make The Most Of Your On-Demand Therapy Session

Shift Team
Your Loved One Is Suicidal: What Can You Say And Do?
Tips & Life Hacks

Your Loved One Is Suicidal: What Can You Say And Do?

Shift Team
How To Set Boundaries With Difficult Family Members
Family & Parenting

How To Set Boundaries With Difficult Family Members

Shift Team
5 Surprising Benefits Of Movement For Mental Health
Self-Care

5 Surprising Benefits Of Movement For Mental Health

Shift Team
Where Is Your Stress Coming From?
Anxiety, Stress & Coping

Where Is Your Stress Coming From?

Shift Team
Why I Took A Break From Job-Hunting After Graduation
Tips & Life Hacks

Why I Took A Break From Job-Hunting After Graduation

Shift Team
Are You People-Pleasing Or Just Being Human?
Healthy Relationships

Are You People-Pleasing Or Just Being Human?

Shift Team
4 Sleep Hacks For More Restful Sleep
Tips & Life Hacks

4 Sleep Hacks For More Restful Sleep

Shift Team
Three Things To Remember About Loving Long Term
Healthy Relationships

Three Things To Remember About Loving Long Term

Shift Team
Don't Let Comparison Stop You From Healing
Self-Care

Don't Let Comparison Stop You From Healing

Shift Team
Getting Grounded During Uncertainty
Self-Care

Getting Grounded During Uncertainty

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Surviving The Holidays (With Your Mental Health In Mind)
Tips & Life Hacks

Surviving The Holidays (With Your Mental Health In Mind)

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Managing Our Emotions And Resolving Conflicts
Tips & Life Hacks

Managing Our Emotions And Resolving Conflicts

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Who's In Your Big 5?
Tips & Life Hacks

Who's In Your Big 5?

Shift Team
When You're Not Feeling Like The "World's Best Mom"
Family & Parenting

When You're Not Feeling Like The "World's Best Mom"

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What Kind Of Guilt Are You Living With?
Tips & Life Hacks

What Kind Of Guilt Are You Living With?

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What's Emotional Labour?
Healthy Relationships

What's Emotional Labour?

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What If You Are Enough?
Self-Care

What If You Are Enough?

Shift Team
What I Learned From Staying Quiet For One Week
Life & COVID

What I Learned From Staying Quiet For One Week

Shift Team
What Is Counselling?
Therapy

What Is Counselling?

Shift Team
Tips For Recognizing & Managing Stress
Anxiety, Stress & Coping

Tips For Recognizing & Managing Stress

Shift Team
The Unspoken Pressure Of Summer
Tips & Life Hacks

The Unspoken Pressure Of Summer

Shift Team
The Truth About Self-Care: What You Can't Find On The Internet
Self-Care

The Truth About Self-Care: What You Can't Find On The Internet

Shift Team
The Surprising Reason We Often Quit Before We Get Started
Tips & Life Hacks

The Surprising Reason We Often Quit Before We Get Started

Shift Team
The Struggle Is Real: Surviving University
Shift Spotlight

The Struggle Is Real: Surviving University

Shift Team
The Aftermath Of A Relationship
Healthy Relationships

The Aftermath Of A Relationship

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The Importance Of Emotional Validation For Children
Family & Parenting

The Importance Of Emotional Validation For Children

Shift Team
The Emotional Hangover
Therapy

The Emotional Hangover

Shift Team
The Importance Of Self-Compassion During Difficult Times
Self-Care

The Importance Of Self-Compassion During Difficult Times

Shift Team
The 5 Postpartum Experiences I Wasn’t Expecting
Family & Parenting

The 5 Postpartum Experiences I Wasn’t Expecting

Shift Team
The 5 Love Languages
Love & Intimacy

The 5 Love Languages

Shift Team
Saying Is Believing: Self-Criticism And How To Stop It
Tips & Life Hacks

Saying Is Believing: Self-Criticism And How To Stop It

Shift Team
Strategies For Coping With Panic Attacks
Anxiety, Stress & Coping

Strategies For Coping With Panic Attacks

Shift Team
How To Take Care Of Yourself When You Have No Time
Self-Care

How To Take Care Of Yourself When You Have No Time

Shift Team
Finding The Right Therapist
Therapy

Finding The Right Therapist

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Embracing Your Single Status
Self-Care

Embracing Your Single Status

Shift Team
4 Questions Worth Asking Yourself When Starting Therapy
Therapy

4 Questions Worth Asking Yourself When Starting Therapy

Shift Team
Break Free From "Shoulding" Yourself
Tips & Life Hacks

Break Free From "Shoulding" Yourself

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Sick And Tired Of Being Sick And Tired
Self-Care

Sick And Tired Of Being Sick And Tired

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Resolutions For Dating? Yes, We Need Those Too!
Love & Intimacy

Resolutions For Dating? Yes, We Need Those Too!

Shift Team
Positive Parenting
Family & Parenting

Positive Parenting

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Recognizing The Signs Of Suicide
Tips & Life Hacks

Recognizing The Signs Of Suicide

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Reflecting On Your New Year's Goals
Tips & Life Hacks

Reflecting On Your New Year's Goals

Shift Team
Navigating Working Mom's Guilt
Work & Life

Navigating Working Mom's Guilt

Shift Team
Myths About Social Work & Psychotherapy
Therapy

Myths About Social Work & Psychotherapy

Shift Team
Emotionally-Focused Therapy For Couples
Therapy

Emotionally-Focused Therapy For Couples

Shift Team
Navigating Father's Day
Healthy Relationships

Navigating Father's Day

Shift Team
Strategies For Sleeping Better
Tips & Life Hacks

Strategies For Sleeping Better

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Mother Nature, Mental Nurture
Tips & Life Hacks

Mother Nature, Mental Nurture

Shift Team
Mind Your Mouth: Communicating Effectively With Your Child
Family & Parenting

Mind Your Mouth: Communicating Effectively With Your Child

Shift Team
Managing Panic Attacks
Anxiety, Stress & Coping

Managing Panic Attacks

Shift Team
Managing Anxiety As We Go Back Into The World
Life & COVID

Managing Anxiety As We Go Back Into The World

Shift Team
Making Heart-Based Decisions
Tips & Life Hacks

Making Heart-Based Decisions

Shift Team
Let's Talk Mental Health
Shift Spotlight

Let's Talk Mental Health

Shift Team
5 Tips To Make The Best Of Going Back To School
Tips & Life Hacks

5 Tips To Make The Best Of Going Back To School

Shift Team
Online Dating: Knowing You're Enough
Love & Intimacy

Online Dating: Knowing You're Enough

Shift Team
Is Summer Stressing You Out Before It’s Even Begun?
Tips & Life Hacks

Is Summer Stressing You Out Before It’s Even Begun?

Shift Team
How To Validate Others’ Feelings
Healthy Relationships

How To Validate Others’ Feelings

Shift Team
How To Support A Loved One With Mental Health Concerns
Healthy Relationships

How To Support A Loved One With Mental Health Concerns

Shift Team
How To Turn Anxiety Into Your Superpower
Anxiety, Stress & Coping

How To Turn Anxiety Into Your Superpower

Shift Team
How To Think About Self-Love
Self-Care

How To Think About Self-Love

Shift Team
How To Stay Focused
Tips & Life Hacks

How To Stay Focused

Shift Team
How To Stay Grounded When Anxiety Strikes
Anxiety, Stress & Coping

How To Stay Grounded When Anxiety Strikes

Shift Team
How To Set Boundaries And Say No
Tips & Life Hacks

How To Set Boundaries And Say No

Shift Team
How To Overcome Your Fear Of Flying
Tips & Life Hacks

How To Overcome Your Fear Of Flying

Shift Team
How To Quiet Your Inner Critic
Self-Care

How To Quiet Your Inner Critic

Shift Team
How To Navigate Huge Changes
Tips & Life Hacks

How To Navigate Huge Changes

Shift Team
How To Move Through Stress
Anxiety, Stress & Coping

How To Move Through Stress

Shift Team
How To Keep Moving Through The Unknown
Life & COVID

How To Keep Moving Through The Unknown

Shift Team
How To Juggle Parenting And Working From Home
Life & COVID

How To Juggle Parenting And Working From Home

Shift Team
How To Grow Your Confidence
Tips & Life Hacks

How To Grow Your Confidence

Shift Team
How To Calm Your Breathing And Your Mind
Tips & Life Hacks

How To Calm Your Breathing And Your Mind

Shift Team
How To Cope With Intrusive Thoughts
Anxiety, Stress & Coping

How To Cope With Intrusive Thoughts

Shift Team
How To Beat Procrastination
Work & Life

How To Beat Procrastination

Shift Team
How Oppression Impacts Self-worth
Equity & Identity

How Oppression Impacts Self-worth

Shift Team
How Neuroplasticity Can Help Improve Your Mood
Tips & Life Hacks

How Neuroplasticity Can Help Improve Your Mood

Shift Team
How Therapy Helped Me Ace My Classes And Land My Dream Job
Work & Life

How Therapy Helped Me Ace My Classes And Land My Dream Job

Shift Team
Getting Mental Health Support In Remote Areas
Therapy

Getting Mental Health Support In Remote Areas

Shift Team
How Hypnosis Can Help You
Therapy

How Hypnosis Can Help You

Shift Team
The Shift Guide To Gifting Mental Wellness
Tips & Life Hacks

The Shift Guide To Gifting Mental Wellness

Shift Team
Feeling Overwhelmed By COVID-19?
Life & COVID

Feeling Overwhelmed By COVID-19?

Shift Team
Realizing Your "Failed" Relationship Was Actually A Success
Healthy Relationships

Realizing Your "Failed" Relationship Was Actually A Success

Shift Team
Facing Your Parents
Family & Parenting

Facing Your Parents

Shift Team
Double Dose On SELF-LOVE This Spring!
Self-Care

Double Dose On SELF-LOVE This Spring!

Shift Team
Group Program On Self-Care: Starting May 9, 2020
Shift Spotlight

Group Program On Self-Care: Starting May 9, 2020

Shift Team
Don't Get Burned By Burnout
Work & Life

Don't Get Burned By Burnout

Shift Team
Decision Storm
Tips & Life Hacks

Decision Storm

Shift Team
Confabulation: The Narratives We Make Up In Our Minds
Tips & Life Hacks

Confabulation: The Narratives We Make Up In Our Minds

Shift Team
Building A Home Away From Home
Tips & Life Hacks

Building A Home Away From Home

Shift Team
Keeping It C.L.A.S.S.Y After Breakups
Love & Intimacy

Keeping It C.L.A.S.S.Y After Breakups

Shift Team
How Cognitive Behavioural Therapy Works As Per Neuroscience
Therapy

How Cognitive Behavioural Therapy Works As Per Neuroscience

Shift Team
Nourishing Your Long-Term Relationship Beyond Valentine's Day
Love & Intimacy

Nourishing Your Long-Term Relationship Beyond Valentine's Day

Shift Team
Planning Big Changes?
Tips & Life Hacks

Planning Big Changes?

Shift Team
Speak Your Mind: Tips For Assertive Communication
Tips & Life Hacks

Speak Your Mind: Tips For Assertive Communication

Shift Team

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