Life’s challenges don’t always follow your schedule. Now you don’t have to try to squeeze them in.
People tend to start therapy when they are undergoing some kind of emotional difficulty stemming from, for example, a traumatic event or a major life change. However, therapy can be helpful even in the good times to talk something through, or to get a gut-check. As we often say, “therapy is a good thing anytime.”
A single session won’t solve all your problems or minimize every challenge, but it can give you the confidence and motivation to start making a change. And if one session isn’t enough, or if you really click with your therapist and want to dive a little deeper, you always have the option to see them again or even become a regular client. We’re here for you.
This article was written by Jaylin Bradbury during their time at Shift Collab.
No spam. Just tips and tricks to have a better week every Monday.