Shift Team
Research consistently shows that the biggest predictor of success in therapy is not the clinical approach, it’s not the therapist’s training background or years of experience, and it’s not based on whether the therapist has lived through experiences that relate to what you’re going through. The biggest predictor of success in therapy is finding a good therapeutic fit. But what is good therapeutic fit? How can you tell when you and your therapist are a good match?
Therapy itself can be challenging. It can be uncomfortable at first but it doesn’t need to be. Finding the right support in therapy can take time but when it comes to getting better it can make all the difference.
This article was written by Jaylin Bradbury during their time at Shift Collab.
No spam. Just tips and tricks to have a better week every Monday.
No spam. Just tips and tricks to have a better week every Monday.