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Mood Boost
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No spam. Just tips and tricks to have a better week every other Monday.

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Our Blog

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3 Ways To Combat Overthinking
Tips & Life Hacks

3 Ways To Combat Overthinking

Mariah Douglas
We’ve Won Some Awards, Thanks To You! 🏆
Shift Spotlight

We’ve Won Some Awards, Thanks To You! 🏆

Megan Rafuse
Stop Shoulding All Over Yourself
Self-Care

Stop Shoulding All Over Yourself

Kendra Casey
Postpartum And The Three S's
Family & Parenting

Postpartum And The Three S's

Alana Warner
Art Therapy Ideas To Manage Stress
Self-Care

Art Therapy Ideas To Manage Stress

Dorian Schwartz
Managing Our Emotions And Resolving Conflicts
Tips & Life Hacks

Managing Our Emotions And Resolving Conflicts

Shift Team
Fall Reminds Us To Take Stock And Slow Down
Self-Care

Fall Reminds Us To Take Stock And Slow Down

Shift Team
In Honour Of Truth And Reconciliation
Shift Spotlight

In Honour Of Truth And Reconciliation

Jordan Axani
What To Expect When Coming To Your First Therapy Session
Therapy

What To Expect When Coming To Your First Therapy Session

Megan Rafuse
Finding The Right Therapist
Therapy

Finding The Right Therapist

Shift Team
4 Questions Worth Asking Yourself When Starting Therapy
Therapy

4 Questions Worth Asking Yourself When Starting Therapy

Shift Team
Key Questions To Ask In A Meet And Greet
Therapy

Key Questions To Ask In A Meet And Greet

Shift Team
The Best Adult ADHD Productivity Hack I’ve Ever Tried
ADHD

The Best Adult ADHD Productivity Hack I’ve Ever Tried

Dorian Schwartz
Speak Your Mind: Tips For Assertive Communication
Tips & Life Hacks

Speak Your Mind: Tips For Assertive Communication

Shift Team
Nourishing Your Long-Term Relationship Beyond Valentine's Day
Love & Intimacy

Nourishing Your Long-Term Relationship Beyond Valentine's Day

Shift Team
Saying Is Believing: Self-Criticism And How To Stop It
Tips & Life Hacks

Saying Is Believing: Self-Criticism And How To Stop It

Shift Team
My Journey Part 3: The Birth Plan
Family & Parenting

My Journey Part 3: The Birth Plan

Alana Warner
3 Emotional Barriers To Achieving Post-Pandemic Goals
Life & COVID

3 Emotional Barriers To Achieving Post-Pandemic Goals

Shaun Ali
My Journey Part 2: Grief And Loss
Family & Parenting

My Journey Part 2: Grief And Loss

Alana Warner
How Cognitive Behavioural Therapy Works As Per Neuroscience
Therapy

How Cognitive Behavioural Therapy Works As Per Neuroscience

Shift Team
My Journey Part 1: Fertility Challenges
Family & Parenting

My Journey Part 1: Fertility Challenges

Alana Warner
7 Tips For Changing Negative Behaviour
Tips & Life Hacks

7 Tips For Changing Negative Behaviour

Shaun Ali
How To Get The Most Out Of Couples Therapy
Therapy

How To Get The Most Out Of Couples Therapy

Suzette McLarty
Chronic Pain Support Group 2021
Shift Spotlight

Chronic Pain Support Group 2021

Andrika Rook
A Call For Self-Care This Mother's Day
Self-Care

A Call For Self-Care This Mother's Day

Shift Team
Double Dose On SELF-LOVE This Spring!
Self-Care

Double Dose On SELF-LOVE This Spring!

Shift Team
The Power Of A Simple Text For Mental Wellness
Healthy Relationships

The Power Of A Simple Text For Mental Wellness

Shaun Ali
My Relationship With Nature And How It Helps My Mental Health
Self-Care

My Relationship With Nature And How It Helps My Mental Health

Shift Team
How To Choose The Right Therapy Approach
Therapy

How To Choose The Right Therapy Approach

Suzette McLarty
Spring Forward With More Sleep: Sleep Hygiene Strategies
Tips & Life Hacks

Spring Forward With More Sleep: Sleep Hygiene Strategies

Megan Rafuse
International Women’s Day
Shift Spotlight

International Women’s Day

Megan Rafuse
Emotionally-Focused Therapy For Couples
Therapy

Emotionally-Focused Therapy For Couples

Shift Team
Black History Month
Shift Spotlight

Black History Month

Megan Rafuse
10 Indoor Activities To Enhance Your Relationship With Your Child
Family & Parenting

10 Indoor Activities To Enhance Your Relationship With Your Child

Jacqueline Lau
Tips For Recognizing & Managing Stress
Anxiety, Stress & Coping

Tips For Recognizing & Managing Stress

Shift Team
Let's Talk Mental Health
Shift Spotlight

Let's Talk Mental Health

Shift Team
Getting Mental Health Support In Remote Areas
Therapy

Getting Mental Health Support In Remote Areas

Shift Team
A Parent’s Guide To Navigating Remote Learning
Life & COVID

A Parent’s Guide To Navigating Remote Learning

Jacqueline Lau
How To Cope With Socio-Political Unrest
Anxiety, Stress & Coping

How To Cope With Socio-Political Unrest

Mitch Evans
5 Hacks To Get The Most Out Of Therapy
Therapy

5 Hacks To Get The Most Out Of Therapy

Megan Rafuse
Recognizing The Signs Of Suicide
Tips & Life Hacks

Recognizing The Signs Of Suicide

Shift Team
4 Reasons Why Family Dinners Can Improve Your Child’s Life
Family & Parenting

4 Reasons Why Family Dinners Can Improve Your Child’s Life

Shift Team
The Purpose Of Emotions
Self-Care

The Purpose Of Emotions

Dorian Schwartz
The Shift Guide To Gifting Mental Wellness
Tips & Life Hacks

The Shift Guide To Gifting Mental Wellness

Shift Team
A Quick Guide: Checking In With Your Partner
Love & Intimacy

A Quick Guide: Checking In With Your Partner

Mitch Evans
Our 4 Year Anniversary
Shift Spotlight

Our 4 Year Anniversary

Megan Rafuse
The ABC’s Of Grief - A 3 Step Model For Grief
Grief & Loss

The ABC’s Of Grief - A 3 Step Model For Grief

Shaun Ali
What Is Harm Reduction?
Anxiety, Stress & Coping

What Is Harm Reduction?

Shift Team
Renegotiating Relationship Terms
Love & Intimacy

Renegotiating Relationship Terms

Mitch Evans
Loneliness And How Can We Overcome It
Tips & Life Hacks

Loneliness And How Can We Overcome It

Shaun Ali
Dealing With Today's Election Anxiety
Anxiety, Stress & Coping

Dealing With Today's Election Anxiety

Jordan Axani
Is It Possible To Be Super Successful And Do It Your Way?
Work & Life

Is It Possible To Be Super Successful And Do It Your Way?

Jordan Axani
What To Do About Burnout?
Self-Care

What To Do About Burnout?

Shift Team
A Mindful Moment For Conscious Breathing
Anxiety, Stress & Coping

A Mindful Moment For Conscious Breathing

Erin Hooks
5 Ways To Make The Most Of Your On-Demand Therapy Session
Therapy

5 Ways To Make The Most Of Your On-Demand Therapy Session

Shift Team
Making A Back-to-School Wellness Plan
Life & COVID

Making A Back-to-School Wellness Plan

Shift Team
What Can You Address In A Single Therapy Session?
Therapy

What Can You Address In A Single Therapy Session?

Shift Team
3 Tips To Beat The Work At Home Blues
Work & Life

3 Tips To Beat The Work At Home Blues

Shift Team
Happy Birthday, Real Campus!
Shift Spotlight

Happy Birthday, Real Campus!

Jordan Axani
Managing Anxiety As We Go Back Into The World
Life & COVID

Managing Anxiety As We Go Back Into The World

Shift Team
How To Manage Mental Health And Social Distancing
Life & COVID

How To Manage Mental Health And Social Distancing

Shaun Ali
3 Steps To Goal-Setting Success
Tips & Life Hacks

3 Steps To Goal-Setting Success

Andrika Rook
The Benefits Of A Digital Detox
Self-Care

The Benefits Of A Digital Detox

Dorian Schwartz
3 Life Lessons From Lockdown
Life & COVID

3 Life Lessons From Lockdown

Shift Team
Top 3 Tips For Managing Chronic Pain During The Lockdown
Life & COVID

Top 3 Tips For Managing Chronic Pain During The Lockdown

Andrika Rook
We Are Committed
Shift Spotlight

We Are Committed

Megan Rafuse
How To Juggle Parenting And Working From Home
Life & COVID

How To Juggle Parenting And Working From Home

Shift Team
Feeling Overwhelmed By COVID-19?
Life & COVID

Feeling Overwhelmed By COVID-19?

Shift Team
Cohabitation In The Time Of Quarantine
Love & Intimacy

Cohabitation In The Time Of Quarantine

Shaun Ali
Don't Get Burned By Burnout
Work & Life

Don't Get Burned By Burnout

Shift Team
3 Tips For Working From Home With ADHD
ADHD

3 Tips For Working From Home With ADHD

Dorian Schwartz
I'm Not A Quitter And Other Stories We Tell Ourselves
Tips & Life Hacks

I'm Not A Quitter And Other Stories We Tell Ourselves

Megan Rafuse
How To Keep Moving Through The Unknown
Life & COVID

How To Keep Moving Through The Unknown

Shift Team
The First Time Is The Worst Time
Life & COVID

The First Time Is The Worst Time

Megan Rafuse
5 Great Mental Health Books To Be Stuck Inside With
Tips & Life Hacks

5 Great Mental Health Books To Be Stuck Inside With

Shift Team
Therapists Are Small Business Owners Too
Shift Spotlight

Therapists Are Small Business Owners Too

Megan Rafuse
Who's In Your Big 5?
Tips & Life Hacks

Who's In Your Big 5?

Shift Team
The Key To Great Video Therapy
Therapy

The Key To Great Video Therapy

Andrika Rook
Managing The COVID-19 Pandemic Panic
Life & COVID

Managing The COVID-19 Pandemic Panic

Megan Rafuse
7 Tips For Overcoming Dental Anxiety
Tips & Life Hacks

7 Tips For Overcoming Dental Anxiety

Shaun Ali
3 Benefits Of Online Therapy
Therapy

3 Benefits Of Online Therapy

Shift Team
3 Misconceptions About Online Counselling
Therapy

3 Misconceptions About Online Counselling

Shift Team
Am I Doing Grief Right?
Grief & Loss

Am I Doing Grief Right?

Megan Rafuse
Our Honest Review Of 2019
Shift Spotlight

Our Honest Review Of 2019

Jordan Axani
How To Cope With The Winter Blues
Tips & Life Hacks

How To Cope With The Winter Blues

Dorian Schwartz
What's Emotional Labour?
Healthy Relationships

What's Emotional Labour?

Shift Team
TEDxToronto & Shift Collab Present "Rising Together"
Shift Spotlight

TEDxToronto & Shift Collab Present "Rising Together"

Jordan Axani
5 Self-Care Ideas For Fall
Self-Care

5 Self-Care Ideas For Fall

Dorian Schwartz
6 Tips For Asking For What You Need
Tips & Life Hacks

6 Tips For Asking For What You Need

Shift Team
3 Lessons From My Summer With 2 Concussions
Work & Life

3 Lessons From My Summer With 2 Concussions

Jordan Axani
Why A Visit To The Art Gallery Can Improve Our Mental Health
Self-Care

Why A Visit To The Art Gallery Can Improve Our Mental Health

Dorian Schwartz
What Managers Are Afraid To Ask Their Team About Mental Health
Work & Life

What Managers Are Afraid To Ask Their Team About Mental Health

Jordan Axani
Strategies For Sleeping Better
Tips & Life Hacks

Strategies For Sleeping Better

Shift Team
How To Move Through Stress
Anxiety, Stress & Coping

How To Move Through Stress

Shift Team
5 Tips To Make The Best Of Going Back To School
Tips & Life Hacks

5 Tips To Make The Best Of Going Back To School

Shift Team
Summer's Not Over Yet! 5 Self-Care Activities To Do Outside
Self-Care

Summer's Not Over Yet! 5 Self-Care Activities To Do Outside

Dorian Schwartz
6 Prompts To Start Your Daily Journal
Tips & Life Hacks

6 Prompts To Start Your Daily Journal

Dorian Schwartz
5 Things Cats Can Teach Us About Mental Health
Self-Care

5 Things Cats Can Teach Us About Mental Health

Dorian Schwartz
Facing Your Parents
Family & Parenting

Facing Your Parents

Shift Team
How To Stay Focused
Tips & Life Hacks

How To Stay Focused

Shift Team
Men’s Mental Health Matters: Identifying and Addressing Burnout
Self-Care

Men’s Mental Health Matters: Identifying and Addressing Burnout

Leah Goldstein
Why We Chase Emotionally Unavailable Partners and How to Heal
Love & Intimacy

Why We Chase Emotionally Unavailable Partners and How to Heal

Ariette Hung
7 Mood Boosters That Are Backed by Science
Self-Care

7 Mood Boosters That Are Backed by Science

Amy Clarke
How to Stop Outsourcing Your Happiness
Self-Care

How to Stop Outsourcing Your Happiness

Fatima Awada
Mental Makeup on the Ice: Why the Toronto Maple Leafs (and Pro Athletes) Deserve a Team Therapist
Therapy

Mental Makeup on the Ice: Why the Toronto Maple Leafs (and Pro Athletes) Deserve a Team Therapist

Jessica Kristy
When Love Languages Are Trauma Languages Too
Love & Intimacy

When Love Languages Are Trauma Languages Too

Jessica Kristy
How a Therapeutic Relationship Can Transform Your Healing Journey
Healthy Relationships

How a Therapeutic Relationship Can Transform Your Healing Journey

Melissa Coutts
Ultimate Guide to NIHB Coverage for Therapy
Shift Spotlight

Ultimate Guide to NIHB Coverage for Therapy

Megan Rafuse
Mood Boost Mondays

No spam. Just tips and tricks to have a better week every Monday.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

@theshiftcollab

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