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No spam. Just tips and tricks to have a better week every other Monday.

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Our Blog

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Should I Start Therapy?
Therapy

Should I Start Therapy?

Estie Zeifman
How Art Increases Self-Esteem
Self-Care

How Art Increases Self-Esteem

Shift Team
Creating a Memorable Summer for Your Kids with a Focus on Parental Well-Being
Family & Parenting

Creating a Memorable Summer for Your Kids with a Focus on Parental Well-Being

Estie Zeifman
Mastering Self-Regulation: Overcoming Anxiety and Cognitive Distortions
Anxiety, Stress & Coping

Mastering Self-Regulation: Overcoming Anxiety and Cognitive Distortions

Shift Team
“The short answer is: body image is complicated”
Healthy Relationships

“The short answer is: body image is complicated”

Brittany Tranter
Using Self-Compassion to Embrace Change
Healthy Relationships

Using Self-Compassion to Embrace Change

Estie Zeifman
But Who Are You, Really?
Equity & Identity

But Who Are You, Really?

Zoya Sheikh
4 Ways Your Thoughts Can Induce Anxiety & Overwhelm
Anxiety, Stress & Coping

4 Ways Your Thoughts Can Induce Anxiety & Overwhelm

Jessica Bouma
Why You Need to Unfollow [@YourEx]
Healthy Relationships

Why You Need to Unfollow [@YourEx]

Shift Team
Simple Lessons From a Storage Locker
Tips & Life Hacks

Simple Lessons From a Storage Locker

Megan Rafuse
How Men's Mental Health Month and Pride Go Hand-In-Hand
Shift Spotlight

How Men's Mental Health Month and Pride Go Hand-In-Hand

Jordan Axani
How to Create a More Mindful Summer
Tips & Life Hacks

How to Create a More Mindful Summer

Amy Clarke
Men’s Mental Health: Let’s Talk About It
Shift Spotlight

Men’s Mental Health: Let’s Talk About It

Shift Team
Should I Stay or Should I Go: Work Edition
Work & Life

Should I Stay or Should I Go: Work Edition

Shift Team
Jessica Portelli's Top Mental Health Book Reccos
Self-Care

Jessica Portelli's Top Mental Health Book Reccos

Jessica Portelli
I Need to Be Perfect, So What!
Anxiety, Stress & Coping

I Need to Be Perfect, So What!

Shift Team
Unravelling the Impact: How Childhood Trauma Shapes Thoughts and Behaviours
Healthy Relationships

Unravelling the Impact: How Childhood Trauma Shapes Thoughts and Behaviours

Shift Team
How to Navigate the Loss of Your Pet
Grief & Loss

How to Navigate the Loss of Your Pet

Sarah Innes
Post-Secondary Possibilities: A Therapist's Perspective on Choosing Your Path
Work & Life

Post-Secondary Possibilities: A Therapist's Perspective on Choosing Your Path

Sarah Innes
7 Ways Dogs Help Us Live Our Best Lives!
Tips & Life Hacks

7 Ways Dogs Help Us Live Our Best Lives!

Amy Clarke
Dealing with Comparison in South Asian Cultures
Equity & Identity

Dealing with Comparison in South Asian Cultures

Shift Team
Kicking Imposter Syndrome to the Curb
Anxiety, Stress & Coping

Kicking Imposter Syndrome to the Curb

Valia Tseliou
What Type of Perfectionist Are You?
Anxiety, Stress & Coping

What Type of Perfectionist Are You?

Elena Karamanova
Escaping the Social Media Comparison Trap
Anxiety, Stress & Coping

Escaping the Social Media Comparison Trap

Sarah Innes
“Hey Siri, play my sad girl playlist”
Anxiety, Stress & Coping

“Hey Siri, play my sad girl playlist”

Shift Team
Slowing Down to Find Joy
Work & Life

Slowing Down to Find Joy

Zoya Sheikh
Where Do I Fit In? Your Guide to Managing Cultural Conflict
Equity & Identity

Where Do I Fit In? Your Guide to Managing Cultural Conflict

Mahnoor Zulfiqar
The Honest Truth About Enablers
Healthy Relationships

The Honest Truth About Enablers

Olivia Vander Vloet
Summer Lovin' [not] Havin' a Blast
Healthy Relationships

Summer Lovin' [not] Havin' a Blast

Shift Team
Back to The Basics of Simple Living
Self-Care

Back to The Basics of Simple Living

Shift Team
How to Keep Your Cool While Your Child Loses Theirs
Family & Parenting

How to Keep Your Cool While Your Child Loses Theirs

Caitlin Sigouin
Revamp Your Workday With Self-Care
Anxiety, Stress & Coping

Revamp Your Workday With Self-Care

Melissa Coutts
Embracing the Journey of Solo Travel
Tips & Life Hacks

Embracing the Journey of Solo Travel

Melissa Coutts
Self-Care for People Who Aren’t Celebrities
Self-Care

Self-Care for People Who Aren’t Celebrities

Olivia Vander Vloet
5 Ways to Manage Conflict in Romantic Relationships
Healthy Relationships

5 Ways to Manage Conflict in Romantic Relationships

Mahnoor Zulfiqar
What the Heck is Body Neutrality?
Healthy Relationships

What the Heck is Body Neutrality?

Shift Team
Overcoming Imposter Syndrome
Tips & Life Hacks

Overcoming Imposter Syndrome

Shift Team
Performance Anxiety in Motherhood
Family & Parenting

Performance Anxiety in Motherhood

Bronwyn Campbell
Breathwork for Nervous System Regulation: Top 4 Breathing Exercises
Anxiety, Stress & Coping

Breathwork for Nervous System Regulation: Top 4 Breathing Exercises

Shift Team
Cognitive Distortions in the World of Drag
Therapy

Cognitive Distortions in the World of Drag

Shift Team
Four Things I Learned from Taking Piano Lessons as an Adult
Tips & Life Hacks

Four Things I Learned from Taking Piano Lessons as an Adult

Kursten MacKenzie
How Mindfulness Can Boost Your Career Development
Work & Life

How Mindfulness Can Boost Your Career Development

Shift Team
How To Love Yourself Well So You Can Truly Love Others
Self-Care

How To Love Yourself Well So You Can Truly Love Others

Shift Team
Strengthening Our Intuitive Voices And Trusting Ourselves
Anxiety, Stress & Coping

Strengthening Our Intuitive Voices And Trusting Ourselves

Amreeta Kaur
Caring For Your Aging Parent Can Be A Healing Journey
Family & Parenting

Caring For Your Aging Parent Can Be A Healing Journey

Ching Fong Theodora Li
Expect More From Online Therapy: 8 Things To Look For
Shift Spotlight

Expect More From Online Therapy: 8 Things To Look For

Shift Team
Unpacking The Baby Blues And Postpartum Depression
Family & Parenting

Unpacking The Baby Blues And Postpartum Depression

Jessica Portelli
3 Tips On Cancelling Plans And Making Space For Yourself
Self-Care

3 Tips On Cancelling Plans And Making Space For Yourself

Faith Villanueva
Maintaining Your Independence While In A Relationship
Healthy Relationships

Maintaining Your Independence While In A Relationship

Shift Team
Five Tips To Manage Seasonal Affective Disorder This Winter
Tips & Life Hacks

Five Tips To Manage Seasonal Affective Disorder This Winter

Jenna Lamontagne
Our 2022 Mental Wellness Gift Guide
Shift Spotlight

Our 2022 Mental Wellness Gift Guide

Megan Rafuse
Signs You’re Experiencing Work Burnout And Not Depression
Work & Life

Signs You’re Experiencing Work Burnout And Not Depression

Valia Tseliou
Your Loved One Is Suicidal: What Can You Say And Do?
Tips & Life Hacks

Your Loved One Is Suicidal: What Can You Say And Do?

Shift Team
Lighten Your Load: A Guided Imagery Exercise to Let Go of Emotional Weight
Tips & Life Hacks

Lighten Your Load: A Guided Imagery Exercise to Let Go of Emotional Weight

Denise Eccleston
4 Simple Ways You Can Practice Gratitude Every Day
Self-Care

4 Simple Ways You Can Practice Gratitude Every Day

Jessica Portelli
Shift Collab Is Going East: Expanding To Nova Scotia
Shift Spotlight

Shift Collab Is Going East: Expanding To Nova Scotia

Megan Rafuse
How Do You Support Your Loved One’s Eating Disorder?
Tips & Life Hacks

How Do You Support Your Loved One’s Eating Disorder?

Kendra Casey
Grief Is A Journey, Not A Destination
Grief & Loss

Grief Is A Journey, Not A Destination

Shift Team
5 Ways To Manage Social Anxiety And Live Your Best Life
Anxiety, Stress & Coping

5 Ways To Manage Social Anxiety And Live Your Best Life

Arpita Parikh
5 Tips For Managing Wedding Planning Stress
Anxiety, Stress & Coping

5 Tips For Managing Wedding Planning Stress

Shift Team
How To Care For Yourself Authentically
Self-Care

How To Care For Yourself Authentically

Brittany Tranter
Incorporating Play In Adulthood
Self-Care

Incorporating Play In Adulthood

Elena Karamanova
Understanding And Treating Academic Burnout
Anxiety, Stress & Coping

Understanding And Treating Academic Burnout

Ayesha Hussain
Finding A New Home In A New Place
Tips & Life Hacks

Finding A New Home In A New Place

Shift Team
We Are All Human Under Our Uniform
Therapy

We Are All Human Under Our Uniform

Shift Team
How To Use Mindfulness To Manage Daily Stress And Anxiety
Anxiety, Stress & Coping

How To Use Mindfulness To Manage Daily Stress And Anxiety

Arpita Parikh
What is Feminist Therapy and How Does it Work?
Therapy

What is Feminist Therapy and How Does it Work?

Kendra Casey
For A Long And Loving Relationship: Connection Is Key
Healthy Relationships

For A Long And Loving Relationship: Connection Is Key

Jackie Chung
It’s Time For A Cleanse And I’m Not Talking About Juice!
Tips & Life Hacks

It’s Time For A Cleanse And I’m Not Talking About Juice!

Mallory Hostick
Practicing Radical Acceptance In Hard Times
Tips & Life Hacks

Practicing Radical Acceptance In Hard Times

Shift Team
The "Porn" Elephant In The Room
Tips & Life Hacks

The "Porn" Elephant In The Room

Wayne Gray
Launching The Next-Generation Of Shift
Shift Spotlight

Launching The Next-Generation Of Shift

Jordan Axani
Finding The Right Therapist For You
Therapy

Finding The Right Therapist For You

Shift Team
Essential Tips For Addressing Burnout
Tips & Life Hacks

Essential Tips For Addressing Burnout

Andrika Rook
How To Fit Mindfulness Into Your Day
Tips & Life Hacks

How To Fit Mindfulness Into Your Day

Jessica Bouma
4 Sleep Hacks For More Restful Sleep
Tips & Life Hacks

4 Sleep Hacks For More Restful Sleep

Shift Team
5 Must-Have Songs For Your Pride Month Playlist
Tips & Life Hacks

5 Must-Have Songs For Your Pride Month Playlist

Shift Team
Setting Healthy Boundaries With Assertive Communication
Tips & Life Hacks

Setting Healthy Boundaries With Assertive Communication

Davina Mukinav
Root To Rise: One Seedling For Each Session In May
Shift Spotlight

Root To Rise: One Seedling For Each Session In May

Jordan Axani
(Sometimes) It's Good To Be Scared
Anxiety, Stress & Coping

(Sometimes) It's Good To Be Scared

Brittany Tranter
How To Conquer The Sunday Scaries
Anxiety, Stress & Coping

How To Conquer The Sunday Scaries

Jacqueline Lau
Break The Bias On International Women's Day
Equity & Identity

Break The Bias On International Women's Day

Jordan Axani
5 Relationship Myths Making You Unhappy
Love & Intimacy

5 Relationship Myths Making You Unhappy

Shift Team
Getting Grounded During Uncertainty
Self-Care

Getting Grounded During Uncertainty

Shift Team
It’s Hard Being A Parent Right Now
Family & Parenting

It’s Hard Being A Parent Right Now

Alana Warner
Why Your New Year’s Resolutions Fail
Tips & Life Hacks

Why Your New Year’s Resolutions Fail

Shift Team
Looking Back At 2021
Shift Spotlight

Looking Back At 2021

Jordan Axani
Surviving The Holidays (With Your Mental Health In Mind)
Tips & Life Hacks

Surviving The Holidays (With Your Mental Health In Mind)

Shift Team
Shift's 2021 Gift Guide
Shift Spotlight

Shift's 2021 Gift Guide

Shift Team
3 Ways To Combat Overthinking
Tips & Life Hacks

3 Ways To Combat Overthinking

Mariah Douglas
We’ve Won Some Awards, Thanks To You! 🏆
Shift Spotlight

We’ve Won Some Awards, Thanks To You! 🏆

Megan Rafuse
Stop Shoulding All Over Yourself
Self-Care

Stop Shoulding All Over Yourself

Kendra Casey
Postpartum And The Three S's
Family & Parenting

Postpartum And The Three S's

Alana Warner
Art Therapy Ideas To Manage Stress
Self-Care

Art Therapy Ideas To Manage Stress

Dorian Schwartz
Managing Our Emotions And Resolving Conflicts
Tips & Life Hacks

Managing Our Emotions And Resolving Conflicts

Shift Team
Fall Reminds Us To Take Stock And Slow Down
Self-Care

Fall Reminds Us To Take Stock And Slow Down

Shift Team
In Honour Of Truth And Reconciliation
Shift Spotlight

In Honour Of Truth And Reconciliation

Jordan Axani
What To Expect When Coming To Your First Therapy Session
Therapy

What To Expect When Coming To Your First Therapy Session

Megan Rafuse
Finding The Right Therapist
Therapy

Finding The Right Therapist

Shift Team
4 Questions Worth Asking Yourself When Starting Therapy
Therapy

4 Questions Worth Asking Yourself When Starting Therapy

Shift Team
There Isn't Just One Way to Heal: Top-Down vs. Bottom-Up Approaches to Trauma Therapy
Self-Care

There Isn't Just One Way to Heal: Top-Down vs. Bottom-Up Approaches to Trauma Therapy

Lacinda Martin
Plot Twist: The Hero of Your Story is Actually You
Self-Care

Plot Twist: The Hero of Your Story is Actually You

Jas Grewal
Cultural Tug-of-War: Balancing Tradition, Ambition, and Mental Well-Being
Equity & Identity

Cultural Tug-of-War: Balancing Tradition, Ambition, and Mental Well-Being

Jas Grewal
Do You Even Care About Me? Navigating Relationship Anxiety
Love & Intimacy

Do You Even Care About Me? Navigating Relationship Anxiety

Leah Goldstein
Supporting Your Neurodivergent Child: A Parent's Guide to Embracing Different Ways of Thinking
Family & Parenting

Supporting Your Neurodivergent Child: A Parent's Guide to Embracing Different Ways of Thinking

Fanny Yuen Fan Wong
Story and Poetry Therapy: Harnessing the Power of Words to Heal, Grow, and Transform
Self-Care

Story and Poetry Therapy: Harnessing the Power of Words to Heal, Grow, and Transform

Stephanie Gorrill
Discover Your Type of ADHD and How to Work With It
ADHD

Discover Your Type of ADHD and How to Work With It

Ariette Hung
Resolution Reads: Inspiring Books for the Year Ahead
Self-Care

Resolution Reads: Inspiring Books for the Year Ahead

Kendra Casey
Mood Boost Mondays

No spam. Just tips and tricks to have a better week every Monday.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

@theshiftcollab

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